17.6 km | 01:24:59 | 04:49/km日期: 2018-09-19 17:14 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 982 Cal - 總步數: 14978 - 平均步頻: 176 - 平均步幅: 117 cm - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'32" / 05'00" / 04'57" / 04'57" / 04'48" / 04'47" / 04'53" / 04'44" / 04'42" / 04'56" / 04'52" / 03'31" / 04'43" / 04'35" / 04'42" / 04'40" / 04'36" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'59") | 1006 / 1006 | 171 / 106 |
2 | | 04'59" (+00'29") | 1000 / 2007 | 174 / 114 |
3 | | 04'57" (+00'27") | 1009 / 3016 | 175 / 114 |
4 | | 04'53" (+00'23") | 1010 / 4026 | 174 / 116 |
5 | | 04'44" (+00'14") | 1003 / 5029 | 176 / 119 |
6 | | 04'45" (+00'15") | 1003 / 6033 | 175 / 119 |
7 | | 04'51" (+00'21") | 1005 / 7038 | 176 / 116 |
8 | | 04'42" (+00'12") | 1004 / 8043 | 176 / 120 |
9 | | 04'40" (+00'10") | 1005 / 9048 | 176 / 121 |
10 | | 04'55" (+00'25") | 1000 / 10049 | 177 / 114 |
11 | | 04'52" (+00'22") | 1008 / 11057 | 176 / 116 |
12 | | 04'49" (+00'19") | 1004 / 12061 | 176 / 117 |
13 | | 04'39" (+00'09") | 1002 / 13064 | 177 / 120 |
14 | | 04'35" (+00'05") | 1008 / 14073 | 177 / 122 |
15 | | 04'38" (+00'08") | 1003 / 15076 | 177 / 121 |
16 | | 04'41" (+00'11") | 1011 / 16088 | 177 / 119 |
17 | | 04'30" | 1001 / 17089 | 177 / 124 |
18 | | 04'27" | 613 / 17702 | 175 / 127 |
9月累積里程 :
567.42 km 母子鱷魚Y拖(小黑) 第三代 累積 :
2305.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'00" | 00:10'32" |
3 | 04'57" | 00:15'29" |
4 | 04'57" | 00:20'26" |
5 | 04'48" | 00:25'14" |
6 | 04'47" | 00:30'01" |
7 | 04'53" | 00:34'54" |
8 | 04'44" | 00:39'38" |
9 | 04'42" | 00:44'20" |
10 | 04'56" | 00:49'16" |
11 | 04'52" | 00:54'08" |
12 | 03'31" | 00:57'39" |
13 | 04'43" | 01:02'22" |
14 | 04'35" | 01:06'57" |
15 | 04'42" | 01:11'39" |
16 | 04'40" | 01:16'19" |
17 | 04'36" | 01:20'55" |
17.6 | 06'37" | 01:24'59" |