18.3 km | 02:16:21 | 07:26/km日期: 2018-09-19 07:00 - 平均心率: 141 - 卡路里: 831 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 07'49" / 07'21" / 07'23" / 07'27" / 19'56" / 07'26" / 11'04" / 07'26" / 21'31" / 07'31" / 10'31" / 13'08" / 07'27" / 23'34" / 07'37" / 08'58" / 07'41" / 09'11" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'01") | 1000 / 1000 |
2 | | 07'20" (+00'33") | 1000 / 2000 |
3 | | 07'22" (+00'35") | 1000 / 3000 |
4 | | 07'27" (+00'40") | 1000 / 4000 |
5 | | 07'45" (+00'58") | 1000 / 5000 |
6 | | 07'26" (+00'39") | 1000 / 6000 |
7 | | 07'28" (+00'41") | 1000 / 7000 |
8 | | 07'25" (+00'38") | 1000 / 8000 |
9 | | 07'31" (+00'44") | 1000 / 9000 |
10 | | 07'31" (+00'44") | 1000 / 10000 |
11 | | 07'40" (+00'53") | 1000 / 11000 |
12 | | 07'07" (+00'20") | 1000 / 12000 |
13 | | 07'27" (+00'40") | 1000 / 13000 |
14 | | 08'04" (+01'17") | 1000 / 14000 |
15 | | 07'21" (+00'34") | 1000 / 15000 |
16 | | 07'16" (+00'29") | 1000 / 16000 |
17 | | 07'41" (+00'54") | 1000 / 17000 |
18 | | 06'47" | 1000 / 18000 |
19 | | 05'48" | 305 / 18305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
135.80 km Nike structure 19 累積 :
622.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'21" | 00:15'10" |
3 | 07'23" | 00:22'33" |
4 | 07'27" | 00:30'00" |
5 | 19'56" | 00:49'56" |
6 | 07'26" | 00:57'22" |
7 | 11'04" | 01:08'26" |
8 | 07'26" | 01:15'52" |
9 | 21'31" | 01:37'23" |
10 | 07'31" | 01:44'54" |
11 | 10'31" | 01:55'25" |
12 | 13'08" | 02:08'33" |
13 | 07'27" | 02:16'00" |
14 | 23'34" | 02:39'34" |
15 | 07'37" | 02:47'11" |
16 | 08'58" | 02:56'09" |
17 | 07'41" | 03:03'50" |
18 | 09'11" | 03:13'01" |
18.3 | 05'46" | 03:14'47" |