21.6 km | 02:21:05 | 06:31/km日期: 2018-09-22 05:04 - 卡路里: 1266 Cal
Pace: 07'35" / 06'17" / 06'22" / 06'17" / 06'21" / 06'25" / 06'50" / 06'45" / 06'16" / 06'06" / 06'49" / 06'29" / 06'14" / 06'17" / 06'50" / 06'46" / 06'23" / 06'28" / 06'22" / 06'27" / 06'29" / 07'03" /
9月累積里程 : 210.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'17" | 00:13'52" |
| 3 | 06'22" | 00:20'14" |
| 4 | 06'17" | 00:26'31" |
| 5 | 06'21" | 00:32'52" |
| 6 | 06'25" | 00:39'17" |
| 7 | 06'50" | 00:46'07" |
| 8 | 06'45" | 00:52'52" |
| 9 | 06'16" | 00:59'08" |
| 10 | 06'06" | 01:05'14" |
| 11 | 06'49" | 01:12'03" |
| 12 | 06'29" | 01:18'32" |
| 13 | 06'14" | 01:24'46" |
| 14 | 06'17" | 01:31'03" |
| 15 | 06'50" | 01:37'53" |
| 16 | 06'46" | 01:44'39" |
| 17 | 06'23" | 01:51'02" |
| 18 | 06'28" | 01:57'30" |
| 19 | 06'22" | 02:03'52" |
| 20 | 06'27" | 02:10'19" |
| 21 | 06'29" | 02:16'48" |
| 21.6 | 07'03" | 02:21'05" |
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