12.6 km | 01:05:16 | 05:10/km日期: 2018-09-18 19:58 - 總爬升: 189 m - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 61% - PM2.5: 良好(9)
Pace: 05'11" / 05'09" / 05'10" / 05'05" / 05'09" / 05'09" / 05'42" / 05'22" / 05'10" / 05'35" / 05'07" / 05'22" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" | 1000 / 4000 |
| 5 | | 05'08" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'04") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'09" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'02") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'04") | 607 / 11607 |
| 13 | | 05'16" (+00'11") | 1000 / 12607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
171.26 km 
Mizuno Wave Rider 18 藍綠 累積 :
2406.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'09" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'05" | 00:20'35" |
| 5 | 05'09" | 00:25'44" |
| 6 | 05'09" | 00:30'53" |
| 7 | 05'42" | 00:36'35" |
| 8 | 05'22" | 00:41'57" |
| 9 | 05'10" | 00:47'07" |
| 10 | 05'35" | 00:52'42" |
| 11 | 05'07" | 00:57'49" |
| 12 | 05'22" | 01:03'11" |
| 12.6 | 05'01" | 01:06'14" |
展開計圈分析
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