17.1 km | 02:12:18 | 07:44/km日期: 2018-09-12 16:45 - 總爬升: 1004 m - 平均心率: 163 - 卡路里: 939 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 76%
Pace: 06'54" / 06'22" / 07'26" / 07'10" / 08'22" / 09'49" / 10'56" / 09'37" / 07'57" / 05'57" / 05'46" / 07'36" / 07'56" / 07'06" / 08'01" / 06'29" / 07'59" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'07") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+01'40") | 1000 / 3000 |
| 4 | | 07'10" (+01'24") | 1000 / 4000 |
| 5 | | 08'21" (+02'35") | 1000 / 5000 |
| 6 | | 09'49" (+04'03") | 1000 / 6000 |
| 7 | | 10'55" (+05'09") | 1000 / 7000 |
| 8 | | 09'36" (+03'50") | 1000 / 8000 |
| 9 | | 07'56" (+02'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'11") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 07'35" (+01'49") | 1000 / 12000 |
| 13 | | 07'56" (+02'10") | 1000 / 13000 |
| 14 | | 07'05" (+01'19") | 1000 / 14000 |
| 15 | | 08'01" (+02'15") | 1000 / 15000 |
| 16 | | 06'29" (+00'43") | 1000 / 16000 |
| 17 | | 07'58" (+02'12") | 1000 / 17000 |
| 18 | | 09'24" (+03'38") | 99 / 17099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 17.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'22" | 00:13'16" |
| 3 | 07'26" | 00:20'42" |
| 4 | 07'10" | 00:27'52" |
| 5 | 08'22" | 00:36'14" |
| 6 | 09'49" | 00:46'03" |
| 7 | 10'56" | 00:56'59" |
| 8 | 09'37" | 01:06'36" |
| 9 | 07'57" | 01:14'33" |
| 10 | 05'57" | 01:20'30" |
| 11 | 05'46" | 01:26'16" |
| 12 | 07'36" | 01:33'52" |
| 13 | 07'56" | 01:41'48" |
| 14 | 07'06" | 01:48'54" |
| 15 | 08'01" | 01:56'55" |
| 16 | 06'29" | 02:03'24" |
| 17 | 07'59" | 02:11'23" |
| 17.1 | 09'24" | 02:12'19" |
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