20.5 km | 02:28:35 | 07:15/km日期: 2018-05-27 05:15 - 總爬升: 152 m - 平均心率: 172 - 卡路里: 1200 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'31" / 06'07" / 06'09" / 06'14" / 06'04" / 06'23" / 06'16" / 06'31" / 06'33" / 07'05" / 06'48" / 06'58" / 07'48" / 07'41" / 10'26" / 07'33" / 08'21" / 11'04" / 09'52" / 08'42" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'22" (+00'18") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" (+00'26") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'47" (+00'43") | 1000 / 11000 |
| 12 | | 06'57" (+00'53") | 1000 / 12000 |
| 13 | | 07'37" (+01'33") | 1000 / 13000 |
| 14 | | 07'40" (+01'36") | 1000 / 14000 |
| 15 | | 09'19" (+03'15") | 1000 / 15000 |
| 16 | | 07'33" (+01'29") | 1000 / 16000 |
| 17 | | 08'20" (+02'16") | 1000 / 17000 |
| 18 | | 09'15" (+03'11") | 1000 / 18000 |
| 19 | | 08'45" (+02'41") | 1000 / 19000 |
| 20 | | 08'41" (+02'37") | 1000 / 20000 |
| 21 | | 08'23" (+02'19") | 493 / 20493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 126.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'07" | 00:12'38" |
| 3 | 06'09" | 00:18'47" |
| 4 | 06'14" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'23" | 00:37'28" |
| 7 | 06'16" | 00:43'44" |
| 8 | 06'31" | 00:50'15" |
| 9 | 06'33" | 00:56'48" |
| 10 | 07'05" | 01:03'53" |
| 11 | 06'48" | 01:10'41" |
| 12 | 06'58" | 01:17'39" |
| 13 | 07'48" | 01:25'27" |
| 14 | 07'41" | 01:33'08" |
| 15 | 10'26" | 01:43'34" |
| 16 | 07'33" | 01:51'07" |
| 17 | 08'21" | 01:59'28" |
| 18 | 11'04" | 02:10'32" |
| 19 | 09'52" | 02:20'24" |
| 20 | 08'42" | 02:29'06" |
| 20.5 | 09'06" | 02:33'36" |
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