21.8 km | 01:46:35 | 04:54/km日期: 2018-09-22 06:32 - 卡路里: 1077 Cal
Pace: 05'17" / 05'08" / 04'53" / 05'01" / 04'49" / 04'43" / 04'51" / 05'00" / 04'53" / 04'46" / 04'51" / 04'47" / 04'52" / 04'54" / 04'51" / 04'59" / 04'53" / 04'53" / 04'50" / 04'44" / 05'01" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'04" (+00'22") | 991 / 1992 |
| 3 | | 04'53" (+00'11") | 1001 / 2994 |
| 4 | | 05'02" (+00'20") | 1029 / 4024 |
| 5 | | 04'46" (+00'04") | 991 / 5015 |
| 6 | | 04'45" (+00'03") | 1009 / 6025 |
| 7 | | 04'51" (+00'09") | 997 / 7023 |
| 8 | | 04'58" (+00'16") | 1006 / 8029 |
| 9 | | 04'54" (+00'12") | 1011 / 9040 |
| 10 | | 04'46" (+00'04") | 997 / 10038 |
| 11 | | 04'48" (+00'06") | 991 / 11030 |
| 12 | | 04'49" (+00'07") | 1009 / 12039 |
| 13 | | 04'53" (+00'11") | 994 / 13033 |
| 14 | | 04'52" (+00'10") | 1005 / 14039 |
| 15 | | 04'50" (+00'08") | 1003 / 15042 |
| 16 | | 05'00" (+00'18") | 997 / 16039 |
| 17 | | 04'50" (+00'08") | 1006 / 17046 |
| 18 | | 04'56" (+00'14") | 988 / 18035 |
| 19 | | 04'47" (+00'05") | 1009 / 19044 |
| 20 | | 04'42" | 1000 / 20044 |
| 21 | | 04'58" (+00'16") | 1003 / 21047 |
| 22 | | 05'00" (+00'18") | 702 / 21750 |
9月累積里程 : 177.23 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 04'53" | 00:15'18" |
| 4 | 05'01" | 00:20'19" |
| 5 | 04'49" | 00:25'08" |
| 6 | 04'43" | 00:29'51" |
| 7 | 04'51" | 00:34'42" |
| 8 | 05'00" | 00:39'42" |
| 9 | 04'53" | 00:44'35" |
| 10 | 04'46" | 00:49'21" |
| 11 | 04'51" | 00:54'12" |
| 12 | 04'47" | 00:58'59" |
| 13 | 04'52" | 01:03'51" |
| 14 | 04'54" | 01:08'45" |
| 15 | 04'51" | 01:13'36" |
| 16 | 04'59" | 01:18'35" |
| 17 | 04'53" | 01:23'28" |
| 18 | 04'53" | 01:28'21" |
| 19 | 04'50" | 01:33'11" |
| 20 | 04'44" | 01:37'55" |
| 21 | 05'01" | 01:42'56" |
| 21.8 | 04'51" | 01:46'35" |
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