13.2 km | 01:14:31 | 05:38/km日期: 2012-11-18 09:18 - 卡路里: 877 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'47" / 05'10" / 04'48" / 04'34" / 17'15" / 06'15" / 06'02" / 05'51" / 06'05" / 10'07" / 05'30" / 05'33" / 05'41" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 1000 / 1000 |
| 2 | | 05'10" (+00'36") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 04'34" | 1000 / 4000 |
| 5 | | 05'52" (+01'18") | 1000 / 5000 |
| 6 | | 06'16" (+01'42") | 1000 / 6000 |
| 7 | | 06'01" (+01'27") | 1000 / 7000 |
| 8 | | 05'51" (+01'17") | 1000 / 8000 |
| 9 | | 06'04" (+01'30") | 1000 / 9000 |
| 10 | | 05'59" (+01'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'55") | 1000 / 11000 |
| 12 | | 05'33" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+01'07") | 1000 / 13000 |
| 14 | | 06'11" (+01'37") | 222 / 13222 |
11月累積里程 : 571.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 04'48" | 00:15'45" |
| 4 | 04'34" | 00:20'19" |
| 5 | 17'15" | 00:37'34" |
| 6 | 06'15" | 00:43'49" |
| 7 | 06'02" | 00:49'51" |
| 8 | 05'51" | 00:55'42" |
| 9 | 06'05" | 01:01'47" |
| 10 | 10'07" | 01:11'54" |
| 11 | 05'30" | 01:17'24" |
| 12 | 05'33" | 01:22'57" |
| 13 | 05'41" | 01:28'38" |
| 13.2 | 06'12" | 01:30'01" |
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