28.1 km | 03:03:40 | 06:31/km日期: 2018-09-22 05:56 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 1647 Cal
Pace: 06'02" / 06'08" / 06'00" / 05'49" / 05'54" / 05'59" / 05'50" / 06'22" / 07'16" / 05'52" / 07'20" / 06'16" / 06'23" / 06'50" / 09'40" / 06'02" / 05'46" / 07'20" / 06'21" / 06'13" / 05'55" / 06'56" / 06'12" / 06'50" / 06'31" / 06'30" / 06'37" / 06'59" / 14'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
180.39 km 
阿拖2代 水藍 累積 :
695.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'08" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 05'49" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'59" | 00:35'52" |
| 7 | 05'50" | 00:41'42" |
| 8 | 06'22" | 00:48'04" |
| 9 | 07'16" | 00:55'20" |
| 10 | 05'52" | 01:01'12" |
| 11 | 07'20" | 01:08'32" |
| 12 | 06'16" | 01:14'48" |
| 13 | 06'23" | 01:21'11" |
| 14 | 06'50" | 01:28'01" |
| 15 | 09'40" | 01:37'41" |
| 16 | 06'02" | 01:43'43" |
| 17 | 05'46" | 01:49'29" |
| 18 | 07'20" | 01:56'49" |
| 19 | 06'21" | 02:03'10" |
| 20 | 06'13" | 02:09'23" |
| 21 | 05'55" | 02:15'18" |
| 22 | 06'56" | 02:22'14" |
| 23 | 06'12" | 02:28'26" |
| 24 | 06'50" | 02:35'16" |
| 25 | 06'31" | 02:41'47" |
| 26 | 06'30" | 02:48'17" |
| 27 | 06'37" | 02:54'54" |
| 28 | 06'59" | 03:01'53" |
| 28.1 | 14'37" | 03:03'40" |
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