12.2 km | 01:12:28 | 05:56/km日期: 2018-09-22 17:13 - 地點: 大鵬灣 - 天氣: 雨後涼爽 - 卡路里: 653 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(23)
Pace: 06'00" / 05'54" / 06'16" / 06'11" / 05'57" / 05'54" / 06'28" / 05'56" / 06'01" / 07'04" / 05'55" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'19") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'15" (+00'35") | 1000 / 3000 |
| 4 | | 06'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'56" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 05'55" (+00'15") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'05") | 1000 / 12000 |
| 13 | | 05'26" | 184 / 12184 |
9月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 06'16" | 00:18'10" |
| 4 | 06'11" | 00:24'21" |
| 5 | 05'57" | 00:30'18" |
| 6 | 05'54" | 00:36'12" |
| 7 | 06'28" | 00:42'40" |
| 8 | 05'56" | 00:48'36" |
| 9 | 06'01" | 00:54'37" |
| 10 | 07'04" | 01:01'41" |
| 11 | 05'55" | 01:07'36" |
| 12 | 05'46" | 01:13'22" |
| 12.2 | 05'25" | 01:14'22" |
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