30.4 km | 04:40:14 | 09:12/km日期: 2018-09-23 05:34 - 總爬升: 599 m - 平均心率: 126 - 卡路里: 1125 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 普通(36)
Pace: 08'07" / 07'20" / 08'06" / 06'27" / 06'33" / 07'10" / 08'34" / 09'54" / 09'44" / 07'14" / 06'41" / 13'33" / 06'33" / 06'27" / 07'39" / 19'26" / 09'14" / 11'01" / 12'35" / 11'45" / 10'19" / 11'06" / 08'50" / 10'03" / 14'42" / 09'14" / 06'33" / 08'58" / 08'02" / 06'02" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'05") | 1000 / 1000 |
| 2 | | 07'19" (+01'17") | 1000 / 2000 |
| 3 | | 08'06" (+02'04") | 1000 / 3000 |
| 4 | | 06'27" (+00'25") | 1000 / 4000 |
| 5 | | 06'32" (+00'30") | 1000 / 5000 |
| 6 | | 07'10" (+01'08") | 1000 / 6000 |
| 7 | | 08'33" (+02'31") | 1000 / 7000 |
| 8 | | 09'54" (+03'52") | 1000 / 8000 |
| 9 | | 09'43" (+03'41") | 1000 / 9000 |
| 10 | | 07'13" (+01'11") | 1000 / 10000 |
| 11 | | 06'40" (+00'38") | 1000 / 11000 |
| 12 | | 13'33" (+07'31") | 1000 / 12000 |
| 13 | | 06'26" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 07'39" (+01'37") | 1000 / 15000 |
| 16 | | 19'25" (+13'23") | 1000 / 16000 |
| 17 | | 09'14" (+03'12") | 1000 / 17000 |
| 18 | | 11'00" (+04'58") | 1000 / 18000 |
| 19 | | 12'34" (+06'32") | 1000 / 19000 |
| 20 | | 11'45" (+05'43") | 1000 / 20000 |
| 21 | | 10'17" (+04'15") | 1000 / 21000 |
| 22 | | 11'05" (+05'03") | 1000 / 22000 |
| 23 | | 08'51" (+02'49") | 1000 / 23000 |
| 24 | | 10'02" (+04'00") | 1000 / 24000 |
| 25 | | 14'41" (+08'39") | 1000 / 25000 |
| 26 | | 09'14" (+03'12") | 1000 / 26000 |
| 27 | | 06'32" (+00'30") | 1000 / 27000 |
| 28 | | 08'58" (+02'56") | 1000 / 28000 |
| 29 | | 08'01" (+01'59") | 1000 / 29000 |
| 30 | | 06'02" | 1000 / 30000 |
| 31 | | 05'27" | 433 / 30433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
252.80 km 
Saucony Type A 累積 :
5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'20" | 00:15'27" |
| 3 | 08'06" | 00:23'33" |
| 4 | 06'27" | 00:30'00" |
| 5 | 06'33" | 00:36'33" |
| 6 | 07'10" | 00:43'43" |
| 7 | 08'34" | 00:52'17" |
| 8 | 09'54" | 01:02'11" |
| 9 | 09'44" | 01:11'55" |
| 10 | 07'14" | 01:19'09" |
| 11 | 06'41" | 01:25'50" |
| 12 | 13'33" | 01:39'23" |
| 13 | 06'33" | 01:45'56" |
| 14 | 06'27" | 01:52'23" |
| 15 | 07'39" | 02:00'02" |
| 16 | 19'26" | 02:19'28" |
| 17 | 09'14" | 02:28'42" |
| 18 | 11'01" | 02:39'43" |
| 19 | 12'35" | 02:52'18" |
| 20 | 11'45" | 03:04'03" |
| 21 | 10'19" | 03:14'22" |
| 22 | 11'06" | 03:25'28" |
| 23 | 08'50" | 03:34'18" |
| 24 | 10'03" | 03:44'21" |
| 25 | 14'42" | 03:59'03" |
| 26 | 09'14" | 04:08'17" |
| 27 | 06'33" | 04:14'50" |
| 28 | 08'58" | 04:23'48" |
| 29 | 08'02" | 04:31'50" |
| 30 | 06'02" | 04:37'52" |
| 30.4 | 05'25" | 04:40'13" |
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