5.0 km | 00:31:54 | 06:21/km日期: 2014-03-15 18:16 - 地點: 紹興 - 天氣: 晴天 - 卡路里: 400 Cal
Pace: 06'37" / 06'14" / 06'11" / 06'21" / 06'13" / 25'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'15") | 397 / 397 |
2 | | 06'14" (+00'17") | 408 / 806 |
3 | | 06'02" (+00'05") | 405 / 1211 |
4 | | 06'20" (+00'23") | 404 / 1616 |
5 | | 06'16" (+00'19") | 395 / 2011 |
6 | | 05'57" | 410 / 2422 |
7 | | 06'26" (+00'29") | 406 / 2828 |
8 | | 06'13" (+00'16") | 395 / 3224 |
9 | | 06'12" (+00'15") | 408 / 3632 |
10 | | 06'30" (+00'33") | 397 / 4029 |
11 | | 06'25" (+00'28") | 407 / 4437 |
12 | | 06'09" (+00'12") | 405 / 4843 |
13 | | 05'35" | 217 / 5060 |
3月累積里程 : 124.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'14" | 00:12'51" |
3 | 06'11" | 00:19'02" |
4 | 06'21" | 00:25'23" |
5 | 06'13" | 00:31'36" |
5.0 | 25'00" | 00:31'54" |