20.1 km | 02:24:11 | 07:09/km日期: 2018-09-23 05:06 - 總爬升: 697 m - 平均心率: 159 - 卡路里: 1130 Cal
Pace: 06'56" / 08'49" / 08'28" / 08'14" / 09'27" / 07'58" / 08'00" / 07'54" / 11'08" / 19'05" / 13'40" / 05'55" / 08'37" / 05'27" / 05'28" / 05'07" / 04'36" / 06'54" / 05'04" / 05'13" / 07'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km 
Saucony Kinvara 8 累積 :
1920.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 08'49" | 00:15'45" |
| 3 | 08'28" | 00:24'13" |
| 4 | 08'14" | 00:32'27" |
| 5 | 09'27" | 00:41'54" |
| 6 | 07'58" | 00:49'52" |
| 7 | 08'00" | 00:57'52" |
| 8 | 07'54" | 01:05'46" |
| 9 | 11'08" | 01:16'54" |
| 10 | 19'05" | 01:35'59" |
| 11 | 13'40" | 01:49'39" |
| 12 | 05'55" | 01:55'34" |
| 13 | 08'37" | 02:04'11" |
| 14 | 05'27" | 02:09'38" |
| 15 | 05'28" | 02:15'06" |
| 16 | 05'07" | 02:20'13" |
| 17 | 04'36" | 02:24'49" |
| 18 | 06'54" | 02:31'43" |
| 19 | 05'04" | 02:36'47" |
| 20 | 05'13" | 02:42'00" |
| 20.1 | 07'57" | 02:43'06" |
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