18.0 km | 01:56:41 | 06:28/km日期: 2018-09-23 05:54 - 總爬升: 392 m - 平均心率: 141 - 卡路里: 1114 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 02'04" / 07'40" / 08'01" / 07'03" / 06'44" / 07'12" / 05'56" / 06'30" / 05'52" / 05'57" / 06'07" / 05'56" / 06'09" / 05'59" / 06'23" / 06'27" / 05'47" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'07") | 1000 / 1000 |
| 2 | | 07'40" (+01'53") | 1000 / 2000 |
| 3 | | 08'00" (+02'13") | 1000 / 3000 |
| 4 | | 07'03" (+01'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'56") | 1000 / 5000 |
| 6 | | 06'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'56" (+00'09") | 1000 / 7000 |
| 8 | | 06'29" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 05'57" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'12") | 1000 / 14000 |
| 15 | | 06'23" (+00'36") | 1000 / 15000 |
| 16 | | 06'26" (+00'39") | 1000 / 16000 |
| 17 | | 05'47" | 1000 / 17000 |
| 18 | | 05'51" (+00'04") | 1000 / 18000 |
| 19 | | 05'02" | 7 / 18007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
9月累積里程 :
279.61 km 
亞瑟士 翔走 累積 :
928.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 07'40" | 00:09'44" |
| 3 | 08'01" | 00:17'45" |
| 4 | 07'03" | 00:24'48" |
| 5 | 06'44" | 00:31'32" |
| 6 | 07'12" | 00:38'44" |
| 7 | 05'56" | 00:44'40" |
| 8 | 06'30" | 00:51'10" |
| 9 | 05'52" | 00:57'02" |
| 10 | 05'57" | 01:02'59" |
| 11 | 06'07" | 01:09'06" |
| 12 | 05'56" | 01:15'02" |
| 13 | 06'09" | 01:21'11" |
| 14 | 05'59" | 01:27'10" |
| 15 | 06'23" | 01:33'33" |
| 16 | 06'27" | 01:40'00" |
| 17 | 05'47" | 01:45'47" |
| 18 | 05'52" | 01:51'39" |
| 18.0 | 04'15" | 01:51'41" |
留言 
展開計圈分析
