15.1 km | 01:17:10 | 05:06/km日期: 2018-09-22 06:06 - 平均心率: 154 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(8)
Pace: 06'27" / 05'24" / 05'49" / 05'27" / 04'53" / 04'43" / 04'40" / 18'13" / 04'49" / 05'19" / 04'52" / 05'12" / 05'15" / 04'47" / 04'42" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'26" (+00'46") | 1000 / 4000 |
| 5 | | 04'52" (+00'12") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'18" (+00'38") | 1000 / 10000 |
| 11 | | 04'51" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'35") | 1000 / 13000 |
| 14 | | 04'47" (+00'07") | 1000 / 14000 |
| 15 | | 04'42" (+00'02") | 1000 / 15000 |
| 16 | | 04'01" | 121 / 15121 |
只睡2個多小時就起來跑15
真的是厭世到不行😵😵😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
182.51 km 
美津濃 WAVE EMPEROR 3 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'24" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'27" | 00:23'07" |
| 5 | 04'53" | 00:28'00" |
| 6 | 04'43" | 00:32'43" |
| 7 | 04'40" | 00:37'23" |
| 8 | 18'13" | 00:55'36" |
| 9 | 04'49" | 01:00'25" |
| 10 | 05'19" | 01:05'44" |
| 11 | 04'52" | 01:10'36" |
| 12 | 05'12" | 01:15'48" |
| 13 | 05'15" | 01:21'03" |
| 14 | 04'47" | 01:25'50" |
| 15 | 04'42" | 01:30'32" |
| 15.1 | 03'58" | 01:31'01" |
展開計圈分析
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