15.7 km | 01:48:11 | 06:53/km日期: 2018-09-24 05:45 - 總爬升: 173 m - 地點: 中壢青塘園 - 天氣: 晨跑 - 平均心率: 143 - 卡路里: 920 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'58" / 06'11" / 06'39" / 11'20" / 06'45" / 06'25" / 06'45" / 12'53" / 07'05" / 06'44" / 06'19" / 09'08" / 09'21" / 07'48" / 07'13" / 36'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 1000 / 1000 |
| 2 | | 06'11" | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'44" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'44" (+00'33") | 1000 / 7000 |
| 8 | | 06'32" (+00'21") | 1000 / 8000 |
| 9 | | 07'05" (+00'54") | 1000 / 9000 |
| 10 | | 06'44" (+00'33") | 1000 / 10000 |
| 11 | | 06'18" (+00'07") | 1000 / 11000 |
| 12 | | 06'23" (+00'12") | 1000 / 12000 |
| 13 | | 09'21" (+03'10") | 1000 / 13000 |
| 14 | | 07'47" (+01'36") | 1000 / 14000 |
| 15 | | 07'13" (+01'02") | 1000 / 15000 |
| 16 | | 06'19" (+00'08") | 711 / 15711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
119.79 km 
mizuno rider 19 累積 :
265.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'11" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 11'20" | 00:31'08" |
| 5 | 06'45" | 00:37'53" |
| 6 | 06'25" | 00:44'18" |
| 7 | 06'45" | 00:51'03" |
| 8 | 12'53" | 01:03'56" |
| 9 | 07'05" | 01:11'01" |
| 10 | 06'44" | 01:17'45" |
| 11 | 06'19" | 01:24'04" |
| 12 | 09'08" | 01:33'12" |
| 13 | 09'21" | 01:42'33" |
| 14 | 07'48" | 01:50'21" |
| 15 | 07'13" | 01:57'34" |
| 15.7 | 36'21" | 02:23'26" |
展開計圈分析
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