16.6 km | 02:06:20 | 07:36/km日期: 2018-09-22 05:30 - 總爬升: 735 m - 平均心率: 142 - 卡路里: 897 Cal - 總步數: 20870 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'10" / 06'36" / 06'16" / 06'11" / 08'11" / 06'02" / 07'28" / 06'14" / 08'11" / 06'22" / 07'39" / 06'06" / 07'43" / 17'20" / 07'54" / 06'06" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'09" (+01'10") | 1003 / 1003 | 168 / 82 |
| 2 | | 06'35" (+00'36") | 1001 / 2005 | 170 / 89 |
| 3 | | 06'15" (+00'16") | 1001 / 3006 | 169 / 94 |
| 4 | | 06'09" (+00'10") | 1005 / 4011 | 173 / 93 |
| 5 | | 08'14" (+02'15") | 1005 / 5016 | 165 / 73 |
| 6 | | 05'59" | 1010 / 6026 | 174 / 95 |
| 7 | | 07'27" (+01'28") | 1008 / 7035 | 171 / 78 |
| 8 | | 06'13" (+00'14") | 1009 / 8045 | 180 / 88 |
| 9 | | 08'08" (+02'09") | 1008 / 9053 | 169 / 72 |
| 10 | | 06'17" (+00'18") | 1004 / 10057 | 174 / 90 |
| 11 | | 07'42" (+01'43") | 1005 / 11062 | 170 / 76 |
| 12 | | 06'18" (+00'19") | 1007 / 12070 | 176 / 89 |
| 13 | | 07'26" (+01'27") | 1003 / 13073 | 178 / 75 |
| 14 | | 17'26" (+11'27") | 1002 / 14076 | 125 / 45 |
| 15 | | 07'57" (+01'58") | 1010 / 15087 | 161 / 77 |
| 16 | | 06'02" (+00'03") | 1006 / 16093 | 178 / 92 |
| 17 | | 06'51" (+00'52") | 622 / 16715 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 312.73 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'16" | 00:20'02" |
| 4 | 06'11" | 00:26'13" |
| 5 | 08'11" | 00:34'24" |
| 6 | 06'02" | 00:40'26" |
| 7 | 07'28" | 00:47'54" |
| 8 | 06'14" | 00:54'08" |
| 9 | 08'11" | 01:02'19" |
| 10 | 06'22" | 01:08'41" |
| 11 | 07'39" | 01:16'20" |
| 12 | 06'06" | 01:22'26" |
| 13 | 07'43" | 01:30'09" |
| 14 | 17'20" | 01:47'29" |
| 15 | 07'54" | 01:55'23" |
| 16 | 06'06" | 02:01'29" |
| 16.6 | 07'47" | 02:06'20" |
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