27.0 km | 03:59:03 | 08:51/km日期: 2018-09-09 06:00 - 總爬升: 807 m - 卡路里: 1075 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 85%
Pace: 06'03" / 05'55" / 06'11" / 06'15" / 07'29" / 08'00" / 08'10" / 08'28" / 06'50" / 08'23" / 06'23" / 06'05" / 06'42" / 08'29" / 07'50" / 07'12" / 13'28" / 11'17" / 12'21" / 10'01" / 15'57" / 09'21" / 10'00" / 08'52" / 09'15" / 10'56" / 13'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'08") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'11" (+00'17") | 1000 / 3000 |
4 | | 06'15" (+00'21") | 1000 / 4000 |
5 | | 07'28" (+01'34") | 1000 / 5000 |
6 | | 08'00" (+02'06") | 1000 / 6000 |
7 | | 08'09" (+02'15") | 1000 / 7000 |
8 | | 08'27" (+02'33") | 1000 / 8000 |
9 | | 06'50" (+00'56") | 1000 / 9000 |
10 | | 08'23" (+02'29") | 1000 / 10000 |
11 | | 06'23" (+00'29") | 1000 / 11000 |
12 | | 06'04" (+00'10") | 1000 / 12000 |
13 | | 06'41" (+00'47") | 1000 / 13000 |
14 | | 08'29" (+02'35") | 1000 / 14000 |
15 | | 07'50" (+01'56") | 1000 / 15000 |
16 | | 07'11" (+01'17") | 1000 / 16000 |
17 | | 13'28" (+07'34") | 1000 / 17000 |
18 | | 11'16" (+05'22") | 1000 / 18000 |
19 | | 12'20" (+06'26") | 1000 / 19000 |
20 | | 10'00" (+04'06") | 1000 / 20000 |
21 | | 15'57" (+10'03") | 1000 / 21000 |
22 | | 09'20" (+03'26") | 1000 / 22000 |
23 | | 09'59" (+04'05") | 1000 / 23000 |
24 | | 08'51" (+02'57") | 1000 / 24000 |
25 | | 09'15" (+03'21") | 1000 / 25000 |
26 | | 10'55" (+05'01") | 1000 / 26000 |
27 | | 13'21" (+07'27") | 986 / 26986 |
9月累積里程 : 76.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 06'11" | 00:18'09" |
4 | 06'15" | 00:24'24" |
5 | 07'29" | 00:31'53" |
6 | 08'00" | 00:39'53" |
7 | 08'10" | 00:48'03" |
8 | 08'28" | 00:56'31" |
9 | 06'50" | 01:03'21" |
10 | 08'23" | 01:11'44" |
11 | 06'23" | 01:18'07" |
12 | 06'05" | 01:24'12" |
13 | 06'42" | 01:30'54" |
14 | 08'29" | 01:39'23" |
15 | 07'50" | 01:47'13" |
16 | 07'12" | 01:54'25" |
17 | 13'28" | 02:07'53" |
18 | 11'17" | 02:19'10" |
19 | 12'21" | 02:31'31" |
20 | 10'01" | 02:41'32" |
21 | 15'57" | 02:57'29" |
22 | 09'21" | 03:06'50" |
23 | 10'00" | 03:16'50" |
24 | 08'52" | 03:25'42" |
25 | 09'15" | 03:34'57" |
26 | 10'56" | 03:45'53" |
27.0 | 13'20" | 03:59'03" |