13.3 km | 01:00:00 | 04:30/km日期: 2018-09-24 06:34 - 總爬升: 321 m - 地點: 仁美山 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 724 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 05'06" / 04'44" / 04'29" / 04'27" / 04'35" / 03'57" / 04'05" / 04'40" / 04'27" / 05'43" / 04'57" / 04'48" / 03'55" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'50") | 1000 / 2000 |
| 3 | | 04'29" (+00'35") | 1000 / 3000 |
| 4 | | 04'26" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'41") | 1000 / 5000 |
| 6 | | 03'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'04" (+00'10") | 1000 / 7000 |
| 8 | | 04'39" (+00'45") | 1000 / 8000 |
| 9 | | 04'27" (+00'33") | 1000 / 9000 |
| 10 | | 04'45" (+00'51") | 1000 / 10000 |
| 11 | | 04'51" (+00'57") | 1000 / 11000 |
| 12 | | 04'48" (+00'54") | 1000 / 12000 |
| 13 | | 03'54" | 1000 / 13000 |
| 14 | | 03'56" (+00'02") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
189.90 km 
美津濃 WAVE EMPEROR 2 皇速 累積 :
1597.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'44" | 00:09'50" |
| 3 | 04'29" | 00:14'19" |
| 4 | 04'27" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 03'57" | 00:27'18" |
| 7 | 04'05" | 00:31'23" |
| 8 | 04'40" | 00:36'03" |
| 9 | 04'27" | 00:40'30" |
| 10 | 05'43" | 00:46'13" |
| 11 | 04'57" | 00:51'10" |
| 12 | 04'48" | 00:55'58" |
| 13 | 03'55" | 00:59'53" |
| 13.3 | 03'57" | 01:01'04" |
留言 
展開計圈分析
