17.5 km | 01:58:00 | 06:44/km日期: 2018-09-23 05:29 - 總爬升: 112 m - 平均心率: 138 - 卡路里: 1040 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(27)
Pace: 03'00" / 06'21" / 06'14" / 06'13" / 06'20" / 07'16" / 06'33" / 06'28" / 06'52" / 06'10" / 06'54" / 06'20" / 06'22" / 08'20" / 06'22" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 1675 / 1675 |
2 | | 06'15" (+00'16") | 3694 / 5370 |
3 | | 22'12" (+16'13") | 66 / 5437 |
4 | | 06'23" (+00'24") | 2554 / 7991 |
5 | | 13'09" (+07'10") | 88 / 8079 |
6 | | 06'15" (+00'16") | 2585 / 10665 |
7 | | 15'07" (+09'08") | 72 / 10738 |
8 | | 06'20" (+00'21") | 2559 / 13297 |
9 | | 10'50" (+04'51") | 470 / 13768 |
10 | | 06'15" (+00'16") | 1600 / 15369 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
144.37 km Saucony Relay 累積 :
730.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'00" | 00:03'00" |
2 | 06'21" | 00:09'21" |
3 | 06'14" | 00:15'35" |
4 | 06'13" | 00:21'48" |
5 | 06'20" | 00:28'08" |
6 | 07'16" | 00:35'24" |
7 | 06'33" | 00:41'57" |
8 | 06'28" | 00:48'25" |
9 | 06'52" | 00:55'17" |
10 | 06'10" | 01:01'27" |
11 | 06'54" | 01:08'21" |
12 | 06'20" | 01:14'41" |
13 | 06'22" | 01:21'03" |
14 | 08'20" | 01:29'23" |
15 | 06'22" | 01:35'45" |
15.4 | 05'57" | 01:37'57" |