5.7 km | 00:51:29 | 09:05/km日期: 2018-09-19 19:56 - 平均心率: 144 - 卡路里: 335 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 57% - PM2.5: 良好(10)
Pace: 07'53" / 11'21" / 08'15" / 08'25" / 10'03" / 08'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+03'24") | 1000 / 1000 |
2 | | 33'43" (+29'15") | 130 / 1130 |
3 | | 05'01" (+00'33") | 200 / 1330 |
4 | | 16'43" (+12'15") | 89 / 1420 |
5 | | 04'33" (+00'05") | 200 / 1620 |
6 | | 14'05" (+09'37") | 106 / 1727 |
7 | | 04'36" (+00'08") | 200 / 1927 |
8 | | 15'14" (+10'46") | 98 / 2025 |
9 | | 04'35" (+00'07") | 200 / 2225 |
10 | | 18'13" (+13'45") | 82 / 2308 |
11 | | 04'28" | 200 / 2508 |
12 | | 16'11" (+11'43") | 92 / 2600 |
13 | | 05'15" (+00'47") | 200 / 2800 |
14 | | 14'20" (+09'52") | 104 / 2905 |
15 | | 04'55" (+00'27") | 200 / 3105 |
16 | | 15'09" (+10'41") | 98 / 3204 |
17 | | 05'00" (+00'32") | 200 / 3404 |
18 | | 23'33" (+19'05") | 63 / 3467 |
19 | | 04'57" (+00'29") | 200 / 3667 |
20 | | 15'02" (+10'34") | 99 / 3767 |
21 | | 05'19" (+00'51") | 200 / 3967 |
22 | | 15'38" (+11'10") | 95 / 4063 |
23 | | 04'51" (+00'23") | 200 / 4263 |
24 | | 15'09" (+10'41") | 98 / 4362 |
25 | | 05'18" (+00'50") | 200 / 4562 |
26 | | 21'12" (+16'44") | 70 / 4633 |
27 | | 01:07'54" (+03'26") | 15 / 4648 |
28 | | 08'08" (+03'40") | 1000 / 5648 |
29 | | 12'55" (+08'27") | 19 / 5667 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 95.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 11'21" | 00:19'14" |
3 | 08'15" | 00:27'29" |
4 | 08'25" | 00:35'54" |
5 | 10'03" | 00:45'57" |
5.7 | 08'18" | 00:51'30" |