21.2 km | 02:15:12 | 06:22/km日期: 2018-09-22 05:02 - 總爬升: 182 m - 平均心率: 156 - 卡路里: 1440 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'42" / 06'46" / 07'20" / 07'15" / 07'18" / 05'46" / 05'55" / 06'31" / 06'20" / 06'58" / 06'13" / 05'45" / 06'38" / 05'52" / 06'17" / 06'19" / 06'30" / 06'11" / 06'02" / 08'51" / 06'31" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'58") | 1000 / 1000 |
2 | | 06'45" (+01'01") | 1000 / 2000 |
3 | | 07'07" (+01'23") | 1000 / 3000 |
4 | | 07'28" (+01'44") | 1000 / 4000 |
5 | | 06'44" (+01'00") | 1000 / 5000 |
6 | | 05'46" (+00'02") | 1000 / 6000 |
7 | | 05'54" (+00'10") | 1000 / 7000 |
8 | | 06'31" (+00'47") | 1000 / 8000 |
9 | | 06'19" (+00'35") | 1000 / 9000 |
10 | | 06'33" (+00'49") | 1000 / 10000 |
11 | | 06'12" (+00'28") | 1000 / 11000 |
12 | | 05'44" | 1000 / 12000 |
13 | | 06'01" (+00'17") | 1000 / 13000 |
14 | | 05'52" (+00'08") | 1000 / 14000 |
15 | | 06'16" (+00'32") | 1000 / 15000 |
16 | | 06'19" (+00'35") | 1000 / 16000 |
17 | | 06'30" (+00'46") | 1000 / 17000 |
18 | | 06'10" (+00'26") | 1000 / 18000 |
19 | | 06'01" (+00'17") | 1000 / 19000 |
20 | | 06'03" (+00'19") | 1000 / 20000 |
21 | | 06'31" (+00'47") | 1000 / 21000 |
22 | | 07'02" (+01'18") | 221 / 21221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
71.84 km Adidas Takumi sen 2 累積 :
2469.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'46" | 00:13'28" |
3 | 07'20" | 00:20'48" |
4 | 07'15" | 00:28'03" |
5 | 07'18" | 00:35'21" |
6 | 05'46" | 00:41'07" |
7 | 05'55" | 00:47'02" |
8 | 06'31" | 00:53'33" |
9 | 06'20" | 00:59'53" |
10 | 06'58" | 01:06'51" |
11 | 06'13" | 01:13'04" |
12 | 05'45" | 01:18'49" |
13 | 06'38" | 01:25'27" |
14 | 05'52" | 01:31'19" |
15 | 06'17" | 01:37'36" |
16 | 06'19" | 01:43'55" |
17 | 06'30" | 01:50'25" |
18 | 06'11" | 01:56'36" |
19 | 06'02" | 02:02'38" |
20 | 08'51" | 02:11'29" |
21 | 06'31" | 02:18'00" |
21.2 | 07'03" | 02:19'34" |