11.7 km | 01:08:42 | 05:51/km日期: 2018-09-24 18:22 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(4)
Pace: 06'25" / 05'44" / 05'51" / 06'01" / 05'51" / 05'45" / 05'52" / 05'46" / 05'42" / 05'48" / 05'47" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'43") | 1000 / 1000 |
2 | | 05'43" (+00'01") | 1000 / 2000 |
3 | | 05'51" (+00'09") | 1000 / 3000 |
4 | | 06'00" (+00'18") | 1000 / 4000 |
5 | | 05'50" (+00'08") | 1000 / 5000 |
6 | | 05'45" (+00'03") | 1000 / 6000 |
7 | | 05'51" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'03") | 1000 / 8000 |
9 | | 05'42" | 1000 / 9000 |
10 | | 05'47" (+00'05") | 1000 / 10000 |
11 | | 05'47" (+00'05") | 1000 / 11000 |
12 | | 05'43" (+00'01") | 727 / 11727 |
9月累積里程 : 251.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'44" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 06'01" | 00:24'01" |
5 | 05'51" | 00:29'52" |
6 | 05'45" | 00:35'37" |
7 | 05'52" | 00:41'29" |
8 | 05'46" | 00:47'15" |
9 | 05'42" | 00:52'57" |
10 | 05'48" | 00:58'45" |
11 | 05'47" | 01:04'32" |
11.7 | 05'43" | 01:08'42" |