15.1 km | 01:54:12 | 07:34/km日期: 2018-09-24 16:08 - 總爬升: 221 m - 平均心率: 132 - 卡路里: 1143 Cal - 平均步頻: 170
Pace: 01'51" / 06'52" / 06'43" / 06'57" / 06'48" / 07'45" / 08'00" / 07'32" / 09'05" / 07'54" / 07'27" / 07'12" / 08'03" / 08'13" / 08'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'57" (+00'15") | 1000 / 4000 |
| 5 | | 06'48" (+00'06") | 1000 / 5000 |
| 6 | | 07'44" (+01'02") | 1000 / 6000 |
| 7 | | 07'59" (+01'17") | 1000 / 7000 |
| 8 | | 07'31" (+00'49") | 1000 / 8000 |
| 9 | | 09'05" (+02'23") | 1000 / 9000 |
| 10 | | 07'53" (+01'11") | 1000 / 10000 |
| 11 | | 07'27" (+00'45") | 1000 / 11000 |
| 12 | | 07'12" (+00'30") | 1000 / 12000 |
| 13 | | 08'02" (+01'20") | 1000 / 13000 |
| 14 | | 08'12" (+01'30") | 1000 / 14000 |
| 15 | | 08'06" (+01'24") | 1000 / 15000 |
| 16 | | 07'48" (+01'06") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
142.44 km 
PUMA SPEED 500 累積 :
1210.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 06'52" | 00:08'43" |
| 3 | 06'43" | 00:15'26" |
| 4 | 06'57" | 00:22'23" |
| 5 | 06'48" | 00:29'11" |
| 6 | 07'45" | 00:36'56" |
| 7 | 08'00" | 00:44'56" |
| 8 | 07'32" | 00:52'28" |
| 9 | 09'05" | 01:01'33" |
| 10 | 07'54" | 01:09'27" |
| 11 | 07'27" | 01:16'54" |
| 12 | 07'12" | 01:24'06" |
| 13 | 08'03" | 01:32'09" |
| 14 | 08'13" | 01:40'22" |
| 15 | 08'06" | 01:48'28" |
| 15.1 | 07'56" | 01:48'58" |
展開計圈分析
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