11.9 km | 00:59:37 | 04:59/km日期: 2018-09-23 06:08 - 卡路里: 591 Cal
Pace: 05'11" / 05'03" / 04'50" / 04'50" / 04'48" / 04'43" / 04'42" / 04'55" / 05'13" / 04'52" / 05'18" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 998 / 998 |
| 2 | | 05'05" (+00'22") | 995 / 1994 |
| 3 | | 04'49" (+00'06") | 1000 / 2995 |
| 4 | | 04'51" (+00'08") | 1013 / 4008 |
| 5 | | 04'45" (+00'02") | 1024 / 5033 |
| 6 | | 04'45" (+00'02") | 991 / 6025 |
| 7 | | 04'43" | 1009 / 7034 |
| 8 | | 04'52" (+00'09") | 995 / 8030 |
| 9 | | 05'11" (+00'28") | 1001 / 9032 |
| 10 | | 04'54" (+00'11") | 993 / 10026 |
| 11 | | 05'19" (+00'36") | 998 / 11024 |
| 12 | | 05'31" (+00'48") | 922 / 11947 |
9月累積里程 : 177.23 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'03" | 00:10'14" |
| 3 | 04'50" | 00:15'04" |
| 4 | 04'50" | 00:19'54" |
| 5 | 04'48" | 00:24'42" |
| 6 | 04'43" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'55" | 00:39'02" |
| 9 | 05'13" | 00:44'15" |
| 10 | 04'52" | 00:49'07" |
| 11 | 05'18" | 00:54'25" |
| 11.9 | 05'29" | 00:59'37" |
Oliver Shen 說推
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