17.0 km | 01:23:10 | 04:53/km日期: 2018-09-25 17:02 - 平均心率: 165 - 卡路里: 1054 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(26)
Pace: 05'19" / 05'00" / 05'02" / 04'49" / 04'53" / 04'49" / 04'48" / 04'54" / 04'50" / 04'54" / 17'22" / 04'38" / 04'37" / 04'25" / 05'09" / 05'22" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'55") | 1000 / 1000 |
2 | | 04'59" (+00'35") | 1000 / 2000 |
3 | | 04'54" (+00'30") | 1000 / 3000 |
4 | | 04'48" (+00'24") | 1000 / 4000 |
5 | | 04'41" (+00'17") | 1000 / 5000 |
6 | | 04'49" (+00'25") | 1000 / 6000 |
7 | | 04'47" (+00'23") | 1000 / 7000 |
8 | | 04'54" (+00'30") | 1000 / 8000 |
9 | | 04'49" (+00'25") | 1000 / 9000 |
10 | | 04'53" (+00'29") | 1000 / 10000 |
11 | | 04'59" (+00'35") | 1000 / 11000 |
12 | | 04'38" (+00'14") | 1000 / 12000 |
13 | | 04'36" (+00'12") | 1000 / 13000 |
14 | | 04'24" | 1000 / 14000 |
15 | | 04'40" (+00'16") | 1000 / 15000 |
16 | | 05'22" (+00'58") | 1000 / 16000 |
17 | | 05'19" (+00'55") | 1000 / 17000 |
18 | | 05'39" (+01'15") | 29 / 17029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
400.64 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'00" | 00:10'19" |
3 | 05'02" | 00:15'21" |
4 | 04'49" | 00:20'10" |
5 | 04'53" | 00:25'03" |
6 | 04'49" | 00:29'52" |
7 | 04'48" | 00:34'40" |
8 | 04'54" | 00:39'34" |
9 | 04'50" | 00:44'24" |
10 | 04'54" | 00:49'18" |
11 | 17'22" | 01:06'40" |
12 | 04'38" | 01:11'18" |
13 | 04'37" | 01:15'55" |
14 | 04'25" | 01:20'20" |
15 | 05'09" | 01:25'29" |
16 | 05'22" | 01:30'51" |
17 | 06'10" | 01:37'01" |
17.0 | 05'35" | 01:37'11" |