21.0 km | 01:46:30 | 05:04/km日期: 2018-09-25 18:03 - 卡路里: 1616 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'04" / 05'06" / 05'03" / 05'06" / 05'04" / 05'03" / 05'02" / 05'03" / 04'55" / 05'04" / 05'02" / 05'04" / 05'25" / 05'05" / 05'08" / 05'06" / 05'05" / 05'11" / 05'05" / 05'05" / 04'42" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'23") | 1000 / 1000 |
2 | | 05'05" (+00'24") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 05'05" (+00'24") | 1000 / 4000 |
5 | | 05'04" (+00'23") | 1000 / 5000 |
6 | | 05'02" (+00'21") | 1000 / 6000 |
7 | | 05'02" (+00'21") | 1000 / 7000 |
8 | | 05'02" (+00'21") | 1000 / 8000 |
9 | | 04'55" (+00'14") | 1000 / 9000 |
10 | | 05'03" (+00'22") | 1000 / 10000 |
11 | | 05'02" (+00'21") | 1000 / 11000 |
12 | | 05'03" (+00'22") | 1000 / 12000 |
13 | | 05'24" (+00'43") | 1000 / 13000 |
14 | | 05'05" (+00'24") | 1000 / 14000 |
15 | | 05'07" (+00'26") | 1000 / 15000 |
16 | | 05'06" (+00'25") | 1000 / 16000 |
17 | | 05'05" (+00'24") | 1000 / 17000 |
18 | | 05'10" (+00'29") | 1000 / 18000 |
19 | | 05'05" (+00'24") | 1000 / 19000 |
20 | | 05'04" (+00'23") | 1000 / 20000 |
21 | | 04'41" | 1000 / 21000 |
22 | | 03'31" | 9 / 21009 |
9月累積里程 : 201.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'06" | 00:10'10" |
3 | 05'03" | 00:15'13" |
4 | 05'06" | 00:20'19" |
5 | 05'04" | 00:25'23" |
6 | 05'03" | 00:30'26" |
7 | 05'02" | 00:35'28" |
8 | 05'03" | 00:40'31" |
9 | 04'55" | 00:45'26" |
10 | 05'04" | 00:50'30" |
11 | 05'02" | 00:55'32" |
12 | 05'04" | 01:00'36" |
13 | 05'25" | 01:06'01" |
14 | 05'05" | 01:11'06" |
15 | 05'08" | 01:16'14" |
16 | 05'06" | 01:21'20" |
17 | 05'05" | 01:26'25" |
18 | 05'11" | 01:31'36" |
19 | 05'05" | 01:36'41" |
20 | 05'05" | 01:41'46" |
21 | 04'42" | 01:46'28" |
21.0 | 03'24" | 01:46'30" |