10.4 km | 01:09:19 | 06:39/km日期: 2012-11-06 08:07 - 地點: 河濱 - 天氣: 晴 - 平均心率: 161 - 卡路里: 721 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'24" / 06'34" / 06'29" / 06'24" / 06'47" / 07'02" / 06'27" / 06'43" / 06'44" / 06'54" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 999 / 999 |
| 2 | | 06'34" (+00'11") | 1003 / 2003 |
| 3 | | 06'26" (+00'03") | 1016 / 3020 |
| 4 | | 06'26" (+00'03") | 1005 / 4026 |
| 5 | | 06'48" (+00'25") | 1001 / 5027 |
| 6 | | 07'02" (+00'39") | 1002 / 6030 |
| 7 | | 06'24" (+00'01") | 1000 / 7031 |
| 8 | | 06'43" (+00'20") | 998 / 8029 |
| 9 | | 06'44" (+00'21") | 1011 / 9041 |
| 10 | | 06'54" (+00'31") | 1006 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 102.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'34" | 00:12'58" |
| 3 | 06'29" | 00:19'27" |
| 4 | 06'24" | 00:25'51" |
| 5 | 06'47" | 00:32'38" |
| 6 | 07'02" | 00:39'40" |
| 7 | 06'27" | 00:46'07" |
| 8 | 06'43" | 00:52'50" |
| 9 | 06'44" | 00:59'34" |
| 10 | 06'54" | 01:06'28" |
| 10.4 | 06'58" | 01:09'19" |
展開計圈分析
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