21.2 km | 02:46:58 | 07:53/km日期: 2018-09-24 05:52 - 總爬升: 280 m - 平均心率: 151 - 卡路里: 1483 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'01" / 05'55" / 05'52" / 08'46" / 06'16" / 11'22" / 07'57" / 12'09" / 05'30" / 08'04" / 05'46" / 07'28" / 05'45" / 06'16" / 16'35" / 05'31" / 12'17" / 05'15" / 08'58" / 08'36" / 05'38" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'46") | 1000 / 1000 |
2 | | 05'54" (+00'40") | 1000 / 2000 |
3 | | 05'51" (+00'37") | 1000 / 3000 |
4 | | 08'46" (+03'32") | 1000 / 4000 |
5 | | 06'15" (+01'01") | 1000 / 5000 |
6 | | 11'22" (+06'08") | 1000 / 6000 |
7 | | 07'57" (+02'43") | 1000 / 7000 |
8 | | 12'09" (+06'55") | 1000 / 8000 |
9 | | 05'29" (+00'15") | 1000 / 9000 |
10 | | 08'03" (+02'49") | 1000 / 10000 |
11 | | 05'46" (+00'32") | 1000 / 11000 |
12 | | 07'27" (+02'13") | 1000 / 12000 |
13 | | 05'45" (+00'31") | 1000 / 13000 |
14 | | 06'15" (+01'01") | 1000 / 14000 |
15 | | 16'35" (+11'21") | 1000 / 15000 |
16 | | 05'31" (+00'17") | 1000 / 16000 |
17 | | 12'16" (+07'02") | 1000 / 17000 |
18 | | 05'14" | 1000 / 18000 |
19 | | 08'57" (+03'43") | 1000 / 19000 |
20 | | 08'35" (+03'21") | 1000 / 20000 |
21 | | 05'38" (+00'24") | 1000 / 21000 |
22 | | 06'39" (+01'25") | 156 / 21156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 188.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'52" | 00:17'48" |
4 | 08'46" | 00:26'34" |
5 | 06'16" | 00:32'50" |
6 | 11'22" | 00:44'12" |
7 | 07'57" | 00:52'09" |
8 | 12'09" | 01:04'18" |
9 | 05'30" | 01:09'48" |
10 | 08'04" | 01:17'52" |
11 | 05'46" | 01:23'38" |
12 | 07'28" | 01:31'06" |
13 | 05'45" | 01:36'51" |
14 | 06'16" | 01:43'07" |
15 | 16'35" | 01:59'42" |
16 | 05'31" | 02:05'13" |
17 | 12'17" | 02:17'30" |
18 | 05'15" | 02:22'45" |
19 | 08'58" | 02:31'43" |
20 | 08'36" | 02:40'19" |
21 | 05'38" | 02:45'57" |
21.2 | 06'43" | 02:47'00" |