13.3 km | 01:17:13 | 05:48/km日期: 2018-09-27 04:59 - 平均心率: 138 - 卡路里: 745 Cal
Pace: 05'55" / 05'53" / 06'06" / 06'07" / 06'21" / 05'59" / 05'57" / 05'34" / 05'33" / 05'31" / 05'25" / 10'02" / 07'46" / 05'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
446.96 km HOKA one one INFINITE 累積 :
2127.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'53" | 00:11'48" |
3 | 06'06" | 00:17'54" |
4 | 06'07" | 00:24'01" |
5 | 06'21" | 00:30'22" |
6 | 05'59" | 00:36'21" |
7 | 05'57" | 00:42'18" |
8 | 05'34" | 00:47'52" |
9 | 05'33" | 00:53'25" |
10 | 05'31" | 00:58'56" |
11 | 05'25" | 01:04'21" |
12 | 10'02" | 01:14'23" |
13 | 07'46" | 01:22'09" |
13.3 | 05'18" | 01:23'37" |