10.2 km | 00:48:45 | 04:46/km日期: 2018-09-27 19:36 - 平均心率: 157 - 卡路里: 536 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 04'31" / 04'28" / 04'32" / 04'28" / 04'25" / 04'33" / 05'05" / 05'03" / 05'00" / 04'51" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 371 / 371 |
| 2 | | 04'29" (+00'03") | 409 / 780 |
| 3 | | 04'26" | 406 / 1186 |
| 4 | | 04'35" (+00'09") | 402 / 1589 |
| 5 | | 04'30" (+00'04") | 404 / 1994 |
| 6 | | 04'31" (+00'05") | 405 / 2400 |
| 7 | | 04'31" (+00'05") | 406 / 2806 |
| 8 | | 04'26" | 410 / 3216 |
| 9 | | 04'29" (+00'03") | 406 / 3623 |
| 10 | | 04'27" (+00'01") | 411 / 4035 |
| 11 | | 04'27" (+00'01") | 407 / 4442 |
| 12 | | 04'26" | 414 / 4857 |
| 13 | | 04'30" (+00'04") | 406 / 5263 |
| 14 | | 04'31" (+00'05") | 407 / 5671 |
| 15 | | 04'35" (+00'09") | 400 / 6072 |
| 16 | | 04'55" (+00'29") | 409 / 6481 |
| 17 | | 05'09" (+00'43") | 404 / 6886 |
| 18 | | 05'18" (+00'52") | 404 / 7291 |
| 19 | | 05'01" (+00'35") | 403 / 7694 |
| 20 | | 05'00" (+00'34") | 405 / 8100 |
| 21 | | 04'55" (+00'29") | 411 / 8512 |
| 22 | | 04'57" (+00'31") | 408 / 8920 |
| 23 | | 04'56" (+00'30") | 410 / 9331 |
| 24 | | 04'47" (+00'21") | 412 / 9743 |
| 25 | | 04'52" (+00'26") | 414 / 10158 |
| 26 | | 24'24" (+19'58") | 40 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'32" | 00:13'31" |
| 4 | 04'28" | 00:17'59" |
| 5 | 04'25" | 00:22'24" |
| 6 | 04'33" | 00:26'57" |
| 7 | 05'05" | 00:32'02" |
| 8 | 05'03" | 00:37'05" |
| 9 | 05'00" | 00:42'05" |
| 10 | 04'51" | 00:46'56" |
| 10.2 | 08'38" | 00:48'39" |
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