10.9 km | 01:06:23 | 06:06/km日期: 2018-09-26 20:26 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(15)
Pace: 06'31" / 06'19" / 05'45" / 06'08" / 06'06" / 06'01" / 06'05" / 06'05" / 06'04" / 06'10" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+00'45") | 1000 / 1000 |
2 | | 06'19" (+00'34") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 06'07" (+00'22") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'00" (+00'15") | 1000 / 6000 |
7 | | 06'05" (+00'20") | 1000 / 7000 |
8 | | 06'05" (+00'20") | 1000 / 8000 |
9 | | 06'04" (+00'19") | 1000 / 9000 |
10 | | 06'09" (+00'24") | 1000 / 10000 |
11 | | 05'55" (+00'10") | 870 / 10870 |
9月累積里程 : 246.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'19" | 00:12'50" |
3 | 05'45" | 00:18'35" |
4 | 06'08" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 06'01" | 00:36'50" |
7 | 06'05" | 00:42'55" |
8 | 06'05" | 00:49'00" |
9 | 06'04" | 00:55'04" |
10 | 06'10" | 01:01'14" |
10.9 | 05'55" | 01:06'23" |