10.1 km | 00:43:33 | 04:18/km日期: 2018-09-26 18:10 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 190 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 12'07" / 11'22" / 09'30" / 06'37" / 06'44" / 06'27" / 09'27" / 06'29" / 11'16" / 05'45" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'39") | 1000 / 1000 |
2 | | 06'23" (+02'57") | 332 / 1332 |
3 | | 04'04" (+00'38") | 404 / 1737 |
4 | | 03'48" (+00'22") | 402 / 2139 |
5 | | 03'53" (+00'27") | 396 / 2535 |
6 | | 03'54" (+00'28") | 402 / 2938 |
7 | | 03'47" (+00'21") | 403 / 3341 |
8 | | 03'51" (+00'25") | 394 / 3736 |
9 | | 03'46" (+00'20") | 402 / 4139 |
10 | | 03'52" (+00'26") | 395 / 4535 |
11 | | 03'47" (+00'21") | 390 / 4925 |
12 | | 03'45" (+00'19") | 397 / 5323 |
13 | | 03'44" (+00'18") | 396 / 5719 |
14 | | 03'42" (+00'16") | 400 / 6119 |
15 | | 03'37" (+00'11") | 397 / 6517 |
16 | | 03'38" (+00'12") | 399 / 6917 |
17 | | 03'37" (+00'11") | 391 / 7308 |
18 | | 03'37" (+00'11") | 396 / 7704 |
19 | | 03'26" | 405 / 8110 |
20 | | 03'34" (+00'08") | 396 / 8506 |
21 | | 03'56" (+00'30") | 412 / 8919 |
22 | | 05'40" (+02'14") | 1000 / 9919 |
23 | | 05'36" (+02'10") | 200 / 10119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
400.64 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'07" | 00:12'07" |
2 | 11'22" | 00:23'29" |
3 | 09'30" | 00:32'59" |
4 | 06'37" | 00:39'36" |
5 | 06'44" | 00:46'20" |
6 | 06'27" | 00:52'47" |
7 | 09'27" | 01:02'14" |
8 | 06'29" | 01:08'43" |
9 | 11'16" | 01:19'59" |
10 | 05'45" | 01:25'44" |
10.1 | 04'44" | 01:26'18" |