35.5 km | 03:36:33 | 06:05/km日期: 2018-09-24 04:14 - 總爬升: 477 m - 卡路里: 2174 Cal - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'24" / 05'43" / 05'37" / 05'32" / 05'39" / 05'44" / 05'34" / 05'42" / 05'35" / 05'47" / 06'43" / 07'14" / 06'15" / 05'49" / 05'48" / 05'38" / 05'47" / 08'01" / 07'04" / 07'56" / 06'27" / 05'54" / 05'52" / 05'44" / 05'40" / 06'02" / 05'44" / 05'53" / 06'34" / 06'04" / 05'44" / 05'29" / 07'37" / 05'37" / 05'41" / 05'28" /
9月累積里程 : 219.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'43" | 00:12'07" |
| 3 | 05'37" | 00:17'44" |
| 4 | 05'32" | 00:23'16" |
| 5 | 05'39" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'42" | 00:45'55" |
| 9 | 05'35" | 00:51'30" |
| 10 | 05'47" | 00:57'17" |
| 11 | 06'43" | 01:04'00" |
| 12 | 07'14" | 01:11'14" |
| 13 | 06'15" | 01:17'29" |
| 14 | 05'49" | 01:23'18" |
| 15 | 05'48" | 01:29'06" |
| 16 | 05'38" | 01:34'44" |
| 17 | 05'47" | 01:40'31" |
| 18 | 08'01" | 01:48'32" |
| 19 | 07'04" | 01:55'36" |
| 20 | 07'56" | 02:03'32" |
| 21 | 06'27" | 02:09'59" |
| 22 | 05'54" | 02:15'53" |
| 23 | 05'52" | 02:21'45" |
| 24 | 05'44" | 02:27'29" |
| 25 | 05'40" | 02:33'09" |
| 26 | 06'02" | 02:39'11" |
| 27 | 05'44" | 02:44'55" |
| 28 | 05'53" | 02:50'48" |
| 29 | 06'34" | 02:57'22" |
| 30 | 06'04" | 03:03'26" |
| 31 | 05'44" | 03:09'10" |
| 32 | 05'29" | 03:14'39" |
| 33 | 07'37" | 03:22'16" |
| 34 | 05'37" | 03:27'53" |
| 35 | 05'41" | 03:33'34" |
| 35.5 | 05'30" | 03:36'28" |
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