17.6 km | 01:49:34 | 06:12/km日期: 2018-09-28 06:21 - 平均心率: 112 - 卡路里: 1015 Cal
Pace: 06'07" / 06'42" / 06'38" / 06'21" / 06'11" / 06'07" / 06'02" / 06'06" / 06'10" / 06'03" / 06'07" / 06'07" / 06'07" / 06'20" / 06'21" / 06'04" / 06'22" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'46") | 1000 / 2000 |
| 3 | | 06'37" (+00'41") | 1000 / 3000 |
| 4 | | 06'18" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'04" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'05") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'06" (+00'10") | 1000 / 11000 |
| 12 | | 06'06" (+00'10") | 1000 / 12000 |
| 13 | | 06'06" (+00'10") | 1000 / 13000 |
| 14 | | 06'20" (+00'24") | 1000 / 14000 |
| 15 | | 06'18" (+00'22") | 1000 / 15000 |
| 16 | | 06'04" (+00'08") | 1000 / 16000 |
| 17 | | 06'17" (+00'21") | 1000 / 17000 |
| 18 | | 06'37" (+00'41") | 628 / 17628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
619.42 km 
asics TARTHERZEAL 3 累積 :
1809.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'42" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'21" | 00:25'48" |
| 5 | 06'11" | 00:31'59" |
| 6 | 06'07" | 00:38'06" |
| 7 | 06'02" | 00:44'08" |
| 8 | 06'06" | 00:50'14" |
| 9 | 06'10" | 00:56'24" |
| 10 | 06'03" | 01:02'27" |
| 11 | 06'07" | 01:08'34" |
| 12 | 06'07" | 01:14'41" |
| 13 | 06'07" | 01:20'48" |
| 14 | 06'20" | 01:27'08" |
| 15 | 06'21" | 01:33'29" |
| 16 | 06'04" | 01:39'33" |
| 17 | 06'22" | 01:45'55" |
| 17.6 | 06'39" | 01:50'06" |
54407.3 km | 
4520.0 km
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