8.5 km | 00:54:22 | 06:23/km日期: 2018-09-26 05:31 - 卡路里: 724 Cal - 平均步頻: 168
Pace: 06'42" / 06'34" / 06'26" / 06'22" / 06'13" / 06'10" / 06'19" / 06'18" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'31") | 1000 / 1000 |
2 | | 06'33" (+00'23") | 1000 / 2000 |
3 | | 06'26" (+00'16") | 1000 / 3000 |
4 | | 06'21" (+00'11") | 1000 / 4000 |
5 | | 06'12" (+00'02") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'19" (+00'09") | 1000 / 7000 |
8 | | 06'18" (+00'08") | 1000 / 8000 |
9 | | 06'23" (+00'13") | 518 / 8518 |
9月累積里程 :
50.16 km ASICS GEL-NIMBUS 16 累積 :
845.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'34" | 00:13'16" |
3 | 06'26" | 00:19'42" |
4 | 06'22" | 00:26'04" |
5 | 06'13" | 00:32'17" |
6 | 06'10" | 00:38'27" |
7 | 06'19" | 00:44'46" |
8 | 06'18" | 00:51'04" |
8.5 | 06'23" | 00:54'23" |