21.6 km | 02:48:51 | 07:48/km日期: 2018-09-22 05:51 - 總爬升: 137 m - 地點: 安農溪 - 天氣: 熱 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(5)
Pace: 06'12" / 06'44" / 06'38" / 07'12" / 07'34" / 07'41" / 07'40" / 07'55" / 08'05" / 08'24" / 08'22" / 07'35" / 08'03" / 11'38" / 10'03" / 08'03" / 10'53" / 07'36" / 09'28" / 10'20" / 08'22" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" | 1000 / 1000 |
2 | | 06'43" (+00'31") | 1000 / 2000 |
3 | | 06'38" (+00'26") | 1000 / 3000 |
4 | | 07'11" (+00'59") | 1000 / 4000 |
5 | | 07'33" (+01'21") | 1000 / 5000 |
6 | | 07'41" (+01'29") | 1000 / 6000 |
7 | | 07'39" (+01'27") | 1000 / 7000 |
8 | | 07'55" (+01'43") | 1000 / 8000 |
9 | | 08'04" (+01'52") | 1000 / 9000 |
10 | | 08'24" (+02'12") | 1000 / 10000 |
11 | | 08'21" (+02'09") | 1000 / 11000 |
12 | | 07'35" (+01'23") | 1000 / 12000 |
13 | | 08'02" (+01'50") | 1000 / 13000 |
14 | | 07'33" (+01'21") | 1000 / 14000 |
15 | | 07'57" (+01'45") | 1000 / 15000 |
16 | | 08'01" (+01'49") | 1000 / 16000 |
17 | | 09'15" (+03'03") | 1000 / 17000 |
18 | | 07'36" (+01'24") | 1000 / 18000 |
19 | | 07'59" (+01'47") | 1000 / 19000 |
20 | | 08'56" (+02'44") | 1000 / 20000 |
21 | | 08'22" (+02'10") | 1000 / 21000 |
22 | | 08'12" (+02'00") | 617 / 21617 |
9月累積里程 :
157.25 km 2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'44" | 00:12'56" |
3 | 06'38" | 00:19'34" |
4 | 07'12" | 00:26'46" |
5 | 07'34" | 00:34'20" |
6 | 07'41" | 00:42'01" |
7 | 07'40" | 00:49'41" |
8 | 07'55" | 00:57'36" |
9 | 08'05" | 01:05'41" |
10 | 08'24" | 01:14'05" |
11 | 08'22" | 01:22'27" |
12 | 07'35" | 01:30'02" |
13 | 08'03" | 01:38'05" |
14 | 11'38" | 01:49'43" |
15 | 10'03" | 01:59'46" |
16 | 08'03" | 02:07'49" |
17 | 10'53" | 02:18'42" |
18 | 07'36" | 02:26'18" |
19 | 09'28" | 02:35'46" |
20 | 10'20" | 02:46'06" |
21 | 08'22" | 02:54'28" |
21.6 | 08'12" | 02:59'32" |