5.4 km | 01:04:55 | 11:59/km日期: 2018-09-27 19:51 - 平均心率: 96 - 卡路里: 217 Cal - 平均步頻: 108
Pace: 15'29" / 08'19" / 12'33" / 12'12" / 12'01" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 30'30" (+23'55") | 24 / 24 |
| 2 | | 14'56" (+08'21") | 35 / 59 |
| 3 | | 14'20" (+07'45") | 47 / 106 |
| 4 | | 14'09" (+07'34") | 37 / 143 |
| 5 | | 13'43" (+07'08") | 50 / 194 |
| 6 | | 13'27" (+06'52") | 39 / 233 |
| 7 | | 13'44" (+07'09") | 53 / 287 |
| 8 | | 10'59" (+04'24") | 48 / 335 |
| 9 | | 13'39" (+07'04") | 54 / 390 |
| 10 | | 19'23" (+12'48") | 34 / 424 |
| 11 | | 19'24" (+12'49") | 36 / 461 |
| 12 | | 16'17" (+09'42") | 33 / 494 |
| 13 | | 15'52" (+09'17") | 45 / 540 |
| 14 | | 14'54" (+08'19") | 37 / 577 |
| 15 | | 15'20" (+08'45") | 45 / 623 |
| 16 | | 16'08" (+09'33") | 32 / 656 |
| 17 | | 16'20" (+09'45") | 44 / 700 |
| 18 | | 16'31" (+09'56") | 35 / 736 |
| 19 | | 17'37" (+11'02") | 40 / 777 |
| 20 | | 14'59" (+08'24") | 66 / 844 |
| 21 | | 14'45" (+08'10") | 67 / 911 |
| 22 | | 14'45" (+08'10") | 67 / 979 |
| 23 | | 14'45" (+08'10") | 67 / 1047 |
| 24 | | 12'35" (+06'00") | 79 / 1126 |
| 25 | | 08'23" (+01'48") | 119 / 1245 |
| 26 | | 08'23" (+01'48") | 119 / 1365 |
| 27 | | 08'23" (+01'48") | 119 / 1484 |
| 28 | | 07'57" (+01'22") | 125 / 1610 |
| 29 | | 06'35" | 151 / 1761 |
| 30 | | 06'35" | 151 / 1913 |
| 31 | | 06'41" (+00'06") | 115 / 2028 |
| 32 | | 07'11" (+00'36") | 127 / 2156 |
| 33 | | 10'19" (+03'44") | 77 / 2233 |
| 34 | | 15'16" (+08'41") | 65 / 2299 |
| 35 | | 15'39" (+09'04") | 50 / 2349 |
| 36 | | 14'02" (+07'27") | 71 / 2420 |
| 37 | | 09'39" (+03'04") | 82 / 2503 |
| 38 | | 14'06" (+07'31") | 70 / 2574 |
| 39 | | 17'21" (+10'46") | 45 / 2620 |
| 40 | | 15'42" (+09'07") | 63 / 2683 |
| 41 | | 14'40" (+08'05") | 48 / 2732 |
| 42 | | 12'56" (+06'21") | 65 / 2798 |
| 43 | | 12'19" (+05'44") | 64 / 2862 |
| 44 | | 12'55" (+06'20") | 65 / 2928 |
| 45 | | 12'57" (+06'22") | 63 / 2992 |
| 46 | | 11'50" (+05'15") | 84 / 3076 |
| 47 | | 11'25" (+04'50") | 66 / 3143 |
| 48 | | 11'53" (+05'18") | 79 / 3222 |
| 49 | | 12'31" (+05'56") | 61 / 3284 |
| 50 | | 12'41" (+06'06") | 74 / 3359 |
| 51 | | 12'52" (+06'17") | 48 / 3408 |
| 52 | | 12'31" (+05'56") | 55 / 3463 |
| 53 | | 12'35" (+06'00") | 52 / 3515 |
| 54 | | 12'38" (+06'03") | 53 / 3569 |
| 55 | | 12'52" (+06'17") | 52 / 3622 |
| 56 | | 12'31" (+05'56") | 65 / 3688 |
| 57 | | 12'50" (+06'15") | 52 / 3740 |
| 58 | | 12'41" (+06'06") | 57 / 3798 |
| 59 | | 12'38" (+06'03") | 53 / 3852 |
| 60 | | 12'43" (+06'08") | 53 / 3906 |
| 61 | | 11'31" (+04'56") | 64 / 3971 |
| 62 | | 11'20" (+04'45") | 74 / 4045 |
| 63 | | 12'59" (+06'24") | 66 / 4112 |
| 64 | | 13'25" (+06'50") | 74 / 4186 |
| 65 | | 13'40" (+07'05") | 66 / 4253 |
| 66 | | 11'17" (+04'42") | 88 / 4342 |
| 67 | | 10'33" (+03'58") | 89 / 4431 |
| 68 | | 10'08" (+03'33") | 98 / 4530 |
| 69 | | 10'19" (+03'44") | 106 / 4637 |
| 70 | | 10'04" (+03'29") | 99 / 4736 |
| 71 | | 12'02" (+05'27") | 58 / 4794 |
| 72 | | 13'03" (+06'28") | 76 / 4870 |
| 73 | | 18'30" (+11'55") | 38 / 4909 |
| 74 | | 15'54" (+09'19") | 62 / 4972 |
| 75 | | 07'38" (+01'03") | 96 / 5068 |
| 76 | | 09'33" (+02'58") | 91 / 5159 |
| 77 | | 09'55" (+03'20") | 73 / 5232 |
| 78 | | 12'39" (+06'04") | 79 / 5311 |
| 79 | | 13'03" (+06'28") | 64 / 5376 |
| 80 | | 13'57" (+07'22") | 24 / 5401 |
| 81 | | 11'23" (+04'48") | 9 / 5411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 222.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'29" | 00:15'29" |
| 2 | 08'19" | 00:23'48" |
| 3 | 12'33" | 00:36'21" |
| 4 | 12'12" | 00:48'33" |
| 5 | 12'01" | 01:00'34" |
| 5.4 | 10'34" | 01:04'55" |
展開計圈分析
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