11.0 km | 01:03:18 | 05:44/km日期: 2018-09-27 17:32 - 平均心率: 142 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 05'45" / 05'34" / 04'58" / 06'02" / 05'52" / 05'20" / 05'59" / 05'22" / 05'41" / 06'14" / 06'25" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'55") | 1000 / 1000 |
2 | | 05'34" (+01'45") | 1000 / 2000 |
3 | | 04'03" (+00'14") | 426 / 2426 |
4 | | 08'43" (+04'54") | 198 / 2625 |
5 | | 04'04" (+00'15") | 425 / 3051 |
6 | | 09'02" (+05'13") | 191 / 3243 |
7 | | 04'03" (+00'14") | 427 / 3670 |
8 | | 09'44" (+05'55") | 177 / 3848 |
9 | | 03'59" (+00'10") | 434 / 4283 |
10 | | 09'54" (+06'05") | 174 / 4458 |
11 | | 04'02" (+00'13") | 429 / 4887 |
12 | | 10'16" (+06'27") | 168 / 5056 |
13 | | 03'53" (+00'04") | 444 / 5500 |
14 | | 10'29" (+06'40") | 165 / 5666 |
15 | | 04'01" (+00'12") | 431 / 6097 |
16 | | 10'11" (+06'22") | 170 / 6267 |
17 | | 03'59" (+00'10") | 433 / 6701 |
18 | | 09'10" (+05'21") | 189 / 6890 |
19 | | 03'57" (+00'08") | 437 / 7327 |
20 | | 09'28" (+05'39") | 183 / 7510 |
21 | | 03'59" (+00'10") | 433 / 7944 |
22 | | 09'48" (+05'59") | 176 / 8120 |
23 | | 03'57" (+00'08") | 437 / 8558 |
24 | | 10'19" (+06'30") | 167 / 8725 |
25 | | 03'49" | 453 / 9179 |
26 | | 06'48" (+02'59") | 254 / 9433 |
27 | | 06'36" (+02'47") | 1000 / 10433 |
28 | | 06'18" (+02'29") | 598 / 11032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
210.33 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'34" | 00:11'19" |
3 | 04'58" | 00:16'17" |
4 | 06'02" | 00:22'19" |
5 | 05'52" | 00:28'11" |
6 | 05'20" | 00:33'31" |
7 | 05'59" | 00:39'30" |
8 | 05'22" | 00:44'52" |
9 | 05'41" | 00:50'33" |
10 | 06'14" | 00:56'47" |
11 | 06'25" | 01:03'12" |
11.0 | 03'07" | 01:03'18" |