10.0 km | 01:00:21 | 06:00/km日期: 2018-09-27 05:35 - 地點: 宏仁國中 - 天氣: 晴 - 平均心率: 148 - 卡路里: 542 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 06'11" / 05'46" / 06'05" / 06'06" / 06'02" / 05'50" / 05'58" / 05'45" / 06'46" / 06'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'19") | 459 / 459 |
| 2 | | 05'55" (+00'51") | 458 / 917 |
| 3 | | 06'14" (+01'10") | 440 / 1358 |
| 4 | | 05'04" | 462 / 1820 |
| 5 | | 05'35" (+00'31") | 462 / 2283 |
| 6 | | 06'21" (+01'17") | 458 / 2741 |
| 7 | | 06'03" (+00'59") | 456 / 3198 |
| 8 | | 06'03" (+00'59") | 465 / 3663 |
| 9 | | 05'58" (+00'54") | 465 / 4128 |
| 10 | | 05'55" (+00'51") | 461 / 4590 |
| 11 | | 06'13" (+01'09") | 457 / 5047 |
| 12 | | 05'51" (+00'47") | 460 / 5508 |
| 13 | | 05'45" (+00'41") | 465 / 5974 |
| 14 | | 05'29" (+00'25") | 461 / 6435 |
| 15 | | 05'28" (+00'24") | 465 / 6900 |
| 16 | | 05'44" (+00'40") | 447 / 7347 |
| 17 | | 05'46" (+00'42") | 452 / 7800 |
| 18 | | 06'29" (+01'25") | 452 / 8253 |
| 19 | | 07'10" (+02'06") | 450 / 8703 |
| 20 | | 06'19" (+01'15") | 452 / 9156 |
| 21 | | 05'58" (+00'54") | 449 / 9605 |
| 22 | | 06'24" (+01'20") | 433 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 254.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'46" | 00:11'57" |
| 3 | 06'05" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'02" | 00:30'10" |
| 6 | 05'50" | 00:36'00" |
| 7 | 05'58" | 00:41'58" |
| 8 | 05'45" | 00:47'43" |
| 9 | 06'46" | 00:54'29" |
| 10 | 06'09" | 01:00'38" |
| 10.0 | 05'27" | 01:00'51" |
留言 
展開計圈分析
