10.0 km | 01:01:38 | 06:08/km日期: 2018-09-29 06:30 - 平均心率: 166 - 卡路里: 792 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 07'26" / 06'06" / 06'01" / 06'10" / 06'13" / 06'03" / 05'59" / 05'43" / 05'48" / 05'46" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'43") | 1000 / 1000 |
| 2 | | 06'06" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'28") | 1000 / 4000 |
| 5 | | 06'12" (+00'30") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'59" (+00'17") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'47" (+00'05") | 1000 / 9000 |
| 10 | | 05'46" (+00'04") | 1000 / 10000 |
| 11 | | 12'18" (+06'36") | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 71.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'06" | 00:13'32" |
| 3 | 06'01" | 00:19'33" |
| 4 | 06'10" | 00:25'43" |
| 5 | 06'13" | 00:31'56" |
| 6 | 06'03" | 00:37'59" |
| 7 | 05'59" | 00:43'58" |
| 8 | 05'43" | 00:49'41" |
| 9 | 05'48" | 00:55'29" |
| 10 | 05'46" | 01:01'15" |
| 10.0 | 12'04" | 01:01'39" |
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