35.9 km | 06:01:49 | 10:04/km日期: 2018-09-22 17:38 - 總爬升: 176 m - 平均心率: 142 - 卡路里: 1778 Cal - 平均步頻: 149
Pace: 09'53" / 06'39" / 06'29" / 06'28" / 06'32" / 07'10" / 08'53" / 09'38" / 08'45" / 06'49" / 06'55" / 08'40" / 07'07" / 14'54" / 08'47" / 08'21" / 11'48" / 15'07" / 29'28" / 12'16" / 08'31" / 07'54" / 09'47" / 08'13" / 09'27" / 09'40" / 08'53" / 08'50" / 07'45" / 08'48" / 12'58" / 12'41" / 12'34" / 11'52" / 12'21" / 11'55" /
9月累積里程 : 121.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'53" | 00:09'53" |
2 | 06'39" | 00:16'32" |
3 | 06'29" | 00:23'01" |
4 | 06'28" | 00:29'29" |
5 | 06'32" | 00:36'01" |
6 | 07'10" | 00:43'11" |
7 | 08'53" | 00:52'04" |
8 | 09'38" | 01:01'42" |
9 | 08'45" | 01:10'27" |
10 | 06'49" | 01:17'16" |
11 | 06'55" | 01:24'11" |
12 | 08'40" | 01:32'51" |
13 | 07'07" | 01:39'58" |
14 | 14'54" | 01:54'52" |
15 | 08'47" | 02:03'39" |
16 | 08'21" | 02:12'00" |
17 | 11'48" | 02:23'48" |
18 | 15'07" | 02:38'55" |
19 | 29'28" | 03:08'23" |
20 | 12'16" | 03:20'39" |
21 | 08'31" | 03:29'10" |
22 | 07'54" | 03:37'04" |
23 | 09'47" | 03:46'51" |
24 | 08'13" | 03:55'04" |
25 | 09'27" | 04:04'31" |
26 | 09'40" | 04:14'11" |
27 | 08'53" | 04:23'04" |
28 | 08'50" | 04:31'54" |
29 | 07'45" | 04:39'39" |
30 | 08'48" | 04:48'27" |
31 | 12'58" | 05:01'25" |
32 | 12'41" | 05:14'06" |
33 | 12'34" | 05:26'40" |
34 | 11'52" | 05:38'32" |
35 | 12'21" | 05:50'53" |
35.9 | 11'54" | 06:01'49" |