10.4 km | 01:10:09 | 06:43/km日期: 2018-09-30 06:00 - 平均心率: 130 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 07'01" / 06'20" / 06'12" / 06'28" / 06'48" / 06'46" / 06'37" / 07'50" / 06'33" / 06'52" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'40" (+25'29") | 21 / 21 |
| 2 | | 06'29" (+00'18") | 1000 / 1021 |
| 3 | | 06'19" (+00'08") | 1000 / 2021 |
| 4 | | 06'11" | 1000 / 3021 |
| 5 | | 06'28" (+00'17") | 1000 / 4021 |
| 6 | | 06'49" (+00'38") | 1000 / 5021 |
| 7 | | 06'45" (+00'34") | 1000 / 6021 |
| 8 | | 06'36" (+00'25") | 1000 / 7021 |
| 9 | | 07'50" (+01'39") | 1000 / 8021 |
| 10 | | 06'32" (+00'21") | 1000 / 9021 |
| 11 | | 06'51" (+00'40") | 1000 / 10021 |
| 12 | | 06'08" | 417 / 10438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 331.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'20" | 00:13'21" |
| 3 | 06'12" | 00:19'33" |
| 4 | 06'28" | 00:26'01" |
| 5 | 06'48" | 00:32'49" |
| 6 | 06'46" | 00:39'35" |
| 7 | 06'37" | 00:46'12" |
| 8 | 07'50" | 00:54'02" |
| 9 | 06'33" | 01:00'35" |
| 10 | 06'52" | 01:07'27" |
| 10.4 | 06'09" | 01:10'09" |
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