16.7 km | 01:38:22 | 05:52/km日期: 2018-09-29 16:35 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 980 Cal - 平均步頻: 178 - PM2.5: 良好(18)
Pace: 05'53" / 06'25" / 06'22" / 05'43" / 05'08" / 05'20" / 05'03" / 05'11" / 06'50" / 06'47" / 06'53" / 06'23" / 05'46" / 05'59" / 05'49" / 04'58" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'55") | 1000 / 1000 |
2 | | 06'24" (+01'27") | 1000 / 2000 |
3 | | 06'22" (+01'25") | 1000 / 3000 |
4 | | 05'43" (+00'46") | 1000 / 4000 |
5 | | 05'08" (+00'11") | 1000 / 5000 |
6 | | 05'19" (+00'22") | 1000 / 6000 |
7 | | 05'03" (+00'06") | 1000 / 7000 |
8 | | 05'11" (+00'14") | 1000 / 8000 |
9 | | 06'50" (+01'53") | 1000 / 9000 |
10 | | 06'46" (+01'49") | 1000 / 10000 |
11 | | 06'52" (+01'55") | 1000 / 11000 |
12 | | 06'23" (+01'26") | 1000 / 12000 |
13 | | 05'45" (+00'48") | 1000 / 13000 |
14 | | 05'59" (+01'02") | 1000 / 14000 |
15 | | 05'49" (+00'52") | 1000 / 15000 |
16 | | 04'57" | 1000 / 16000 |
17 | | 05'16" (+00'19") | 732 / 16732 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
210.33 km ASICS GT-2000 5 累積 :
739.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'25" | 00:12'18" |
3 | 06'22" | 00:18'40" |
4 | 05'43" | 00:24'23" |
5 | 05'08" | 00:29'31" |
6 | 05'20" | 00:34'51" |
7 | 05'03" | 00:39'54" |
8 | 05'11" | 00:45'05" |
9 | 06'50" | 00:51'55" |
10 | 06'47" | 00:58'42" |
11 | 06'53" | 01:05'35" |
12 | 06'23" | 01:11'58" |
13 | 05'46" | 01:17'44" |
14 | 05'59" | 01:23'43" |
15 | 05'49" | 01:29'32" |
16 | 04'58" | 01:34'30" |
16.7 | 05'16" | 01:38'22" |