9.1 km | 00:56:40 | 06:13/km日期: 2018-09-26 06:36 - 卡路里: 428 Cal - 平均步頻: 174
Pace: 07'00" / 05'58" / 06'27" / 06'11" / 06'17" / 06'13" / 05'59" / 06'01" / 06'13" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'49") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2001 |
3 | | 06'26" (+00'29") | 1000 / 3002 |
4 | | 06'10" (+00'13") | 1000 / 4003 |
5 | | 06'16" (+00'19") | 1000 / 5004 |
6 | | 06'12" (+00'15") | 1000 / 6005 |
7 | | 05'58" (+00'01") | 1000 / 7006 |
8 | | 06'00" (+00'03") | 1000 / 8007 |
9 | | 06'09" (+00'12") | 1000 / 9008 |
10 | | 06'53" (+00'56") | 92 / 9101 |
9月累積里程 :
224.18 km Saucony Fastwitch 8 累積 :
1713.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'58" | 00:12'58" |
3 | 06'27" | 00:19'25" |
4 | 06'11" | 00:25'36" |
5 | 06'17" | 00:31'53" |
6 | 06'13" | 00:38'06" |
7 | 05'59" | 00:44'05" |
8 | 06'01" | 00:50'06" |
9 | 06'13" | 00:56'19" |
9.1 | 06'24" | 00:56'58" |