11.0 km | 01:03:32 | 05:46/km日期: 2018-09-30 07:58 - 卡路里: 518 Cal - 平均步頻: 174
Pace: 07'31" / 06'12" / 06'12" / 06'06" / 06'07" / 03'37" / 05'36" / 05'45" / 05'49" / 05'40" / 05'36" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'18") | 1000 / 1000 |
2 | | 06'11" (+02'37") | 1000 / 2001 |
3 | | 06'11" (+02'37") | 1000 / 3002 |
4 | | 06'05" (+02'31") | 1000 / 4003 |
5 | | 06'06" (+02'32") | 1000 / 5004 |
6 | | 03'34" | 1000 / 6005 |
7 | | 05'38" (+02'04") | 1000 / 7006 |
8 | | 05'44" (+02'10") | 1000 / 8007 |
9 | | 05'46" (+02'12") | 1000 / 9008 |
10 | | 05'39" (+02'05") | 1000 / 10009 |
11 | | 05'36" (+02'02") | 1000 / 11010 |
週五開始喉嚨痛,不知道是淋雨還是出國累積的勞累,昨天已經軟爛一天,今天聽說是這兩個禮拜難得的太陽日。不知跑哪裡所以又來安森繞圈圈。流流汗比悶在家裡休息有效治感冒。
9月累積里程 :
224.18 km Reebok Fusium 累積 :
1883.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'12" | 00:13'43" |
3 | 06'12" | 00:19'55" |
4 | 06'06" | 00:26'01" |
5 | 06'07" | 00:32'08" |
6 | 03'37" | 00:35'45" |
7 | 05'36" | 00:41'21" |
8 | 05'45" | 00:47'06" |
9 | 05'49" | 00:52'55" |
10 | 05'40" | 00:58'35" |
11 | 05'36" | 01:04'11" |
11.0 | 01'07" | 01:04'12" |