33.0 km | 02:47:41 | 05:04/km日期: 2018-09-30 05:18 - 總爬升: 691 m - 平均心率: 163 - 卡路里: 2042 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 05'47" / 05'25" / 05'38" / 05'25" / 07'06" / 05'13" / 05'11" / 05'22" / 04'52" / 07'49" / 05'14" / 05'21" / 05'33" / 05'17" / 09'03" / 05'20" / 05'45" / 05'26" / 05'52" / 04'56" / 04'57" / 05'06" / 05'04" / 05'50" / 04'35" / 04'38" / 04'38" / 04'43" / 06'05" / 04'32" / 04'42" / 04'24" / 04'16" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'32") | 1000 / 1000 |
2 | | 05'24" (+01'08") | 1000 / 2000 |
3 | | 05'37" (+01'21") | 1000 / 3000 |
4 | | 05'25" (+01'09") | 1000 / 4000 |
5 | | 05'11" (+00'55") | 1000 / 5000 |
6 | | 05'13" (+00'57") | 1000 / 6000 |
7 | | 05'10" (+00'54") | 1000 / 7000 |
8 | | 05'22" (+01'06") | 1000 / 8000 |
9 | | 04'51" (+00'35") | 1000 / 9000 |
10 | | 04'56" (+00'40") | 1000 / 10000 |
11 | | 05'14" (+00'58") | 1000 / 11000 |
12 | | 05'20" (+01'04") | 1000 / 12000 |
13 | | 05'33" (+01'17") | 1000 / 13000 |
14 | | 05'16" (+01'00") | 1000 / 14000 |
15 | | 05'20" (+01'04") | 1000 / 15000 |
16 | | 05'20" (+01'04") | 1000 / 16000 |
17 | | 05'43" (+01'27") | 1000 / 17000 |
18 | | 05'26" (+01'10") | 1000 / 18000 |
19 | | 05'08" (+00'52") | 1000 / 19000 |
20 | | 04'56" (+00'40") | 1000 / 20000 |
21 | | 04'56" (+00'40") | 1000 / 21000 |
22 | | 05'05" (+00'49") | 1000 / 22000 |
23 | | 05'04" (+00'48") | 1000 / 23000 |
24 | | 04'59" (+00'43") | 1000 / 24000 |
25 | | 04'35" (+00'19") | 1000 / 25000 |
26 | | 04'37" (+00'21") | 1000 / 26000 |
27 | | 04'37" (+00'21") | 1000 / 27000 |
28 | | 04'42" (+00'26") | 1000 / 28000 |
29 | | 04'40" (+00'24") | 1000 / 29000 |
30 | | 04'31" (+00'15") | 1000 / 30000 |
31 | | 04'42" (+00'26") | 1000 / 31000 |
32 | | 04'23" (+00'07") | 1000 / 32000 |
33 | | 04'16" | 1000 / 33000 |
34 | | 03'44" | 14 / 33014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
400.64 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'25" | 00:11'12" |
3 | 05'38" | 00:16'50" |
4 | 05'25" | 00:22'15" |
5 | 07'06" | 00:29'21" |
6 | 05'13" | 00:34'34" |
7 | 05'11" | 00:39'45" |
8 | 05'22" | 00:45'07" |
9 | 04'52" | 00:49'59" |
10 | 07'49" | 00:57'48" |
11 | 05'14" | 01:03'02" |
12 | 05'21" | 01:08'23" |
13 | 05'33" | 01:13'56" |
14 | 05'17" | 01:19'13" |
15 | 09'03" | 01:28'16" |
16 | 05'20" | 01:33'36" |
17 | 05'45" | 01:39'21" |
18 | 05'26" | 01:44'47" |
19 | 05'52" | 01:50'39" |
20 | 04'56" | 01:55'35" |
21 | 04'57" | 02:00'32" |
22 | 05'06" | 02:05'38" |
23 | 05'04" | 02:10'42" |
24 | 05'50" | 02:16'32" |
25 | 04'35" | 02:21'07" |
26 | 04'38" | 02:25'45" |
27 | 04'38" | 02:30'23" |
28 | 04'43" | 02:35'06" |
29 | 06'05" | 02:41'11" |
30 | 04'32" | 02:45'43" |
31 | 04'42" | 02:50'25" |
32 | 04'24" | 02:54'49" |
33 | 04'16" | 02:59'05" |
33.0 | 03'31" | 02:59'08" |