10.4 km | 01:06:15 | 06:23/km日期: 2012-12-13 05:29 - 地點: 新莊運動公園 - 卡路里: 560 Cal - 溫度: 18°C - 濕度: 92%
Pace: 06'31" / 06'48" / 06'26" / 06'40" / 06'30" / 06'22" / 06'15" / 06'14" / 06'17" / 06'02" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'24") | 401 / 401 |
| 2 | | 06'28" (+00'22") | 399 / 800 |
| 3 | | 06'26" (+00'20") | 408 / 1209 |
| 4 | | 07'03" (+00'57") | 394 / 1604 |
| 5 | | 06'44" (+00'38") | 400 / 2004 |
| 6 | | 06'18" (+00'12") | 401 / 2405 |
| 7 | | 06'23" (+00'17") | 396 / 2802 |
| 8 | | 06'32" (+00'26") | 412 / 3215 |
| 9 | | 06'48" (+00'42") | 396 / 3611 |
| 10 | | 06'42" (+00'36") | 397 / 4009 |
| 11 | | 06'28" (+00'22") | 401 / 4410 |
| 12 | | 06'36" (+00'30") | 403 / 4813 |
| 13 | | 06'21" (+00'15") | 400 / 5214 |
| 14 | | 06'18" (+00'12") | 402 / 5616 |
| 15 | | 06'21" (+00'15") | 403 / 6020 |
| 16 | | 06'07" (+00'01") | 402 / 6423 |
| 17 | | 06'21" (+00'15") | 397 / 6821 |
| 18 | | 06'11" (+00'05") | 398 / 7219 |
| 19 | | 06'28" (+00'22") | 401 / 7621 |
| 20 | | 06'13" (+00'07") | 404 / 8026 |
| 21 | | 06'06" | 398 / 8424 |
| 22 | | 06'11" (+00'05") | 397 / 8822 |
| 23 | | 06'22" (+00'16") | 397 / 9219 |
| 24 | | 06'14" (+00'08") | 402 / 9622 |
| 25 | | 05'46" | 403 / 10026 |
12月累積里程 : 245.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'48" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 06'40" | 00:26'25" |
| 5 | 06'30" | 00:32'55" |
| 6 | 06'22" | 00:39'17" |
| 7 | 06'15" | 00:45'32" |
| 8 | 06'14" | 00:51'46" |
| 9 | 06'17" | 00:58'03" |
| 10 | 06'02" | 01:04'05" |
| 10.4 | 05'55" | 01:06'15" |
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