10.3 km | 00:47:35 | 04:37/km日期: 2018-09-26 05:30 - 總爬升: 150 m - 平均心率: 162 - 卡路里: 633 Cal - 平均步頻: 188
Pace: 04'33" / 04'44" / 04'24" / 06'34" / 04'50" / 04'32" / 04'26" / 07'26" / 04'42" / 04'43" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'09") | 1000 / 1000 |
2 | | 04'43" (+00'19") | 1000 / 2000 |
3 | | 04'24" | 1000 / 3000 |
4 | | 04'36" (+00'12") | 1000 / 4000 |
5 | | 04'49" (+00'25") | 1000 / 5000 |
6 | | 04'32" (+00'08") | 1000 / 6000 |
7 | | 04'25" (+00'01") | 1000 / 7000 |
8 | | 04'41" (+00'17") | 1000 / 8000 |
9 | | 04'41" (+00'17") | 1000 / 9000 |
10 | | 04'43" (+00'19") | 1000 / 10000 |
11 | | 04'39" (+00'15") | 299 / 10299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
123.75 km 美津濃 皇速 累積 :
868.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'44" | 00:09'17" |
3 | 04'24" | 00:13'41" |
4 | 06'34" | 00:20'15" |
5 | 04'50" | 00:25'05" |
6 | 04'32" | 00:29'37" |
7 | 04'26" | 00:34'03" |
8 | 07'26" | 00:41'29" |
9 | 04'42" | 00:46'11" |
10 | 04'43" | 00:50'54" |
10.3 | 04'40" | 00:52'18" |