10.1 km | 00:53:46 | 05:20/km日期: 2018-09-27 17:39 - 平均心率: 184 - 卡路里: 547 Cal - PM2.5: 良好(25)
Pace: 05'35" / 05'29" / 05'57" / 05'26" / 05'06" / 05'12" / 05'18" / 05'11" / 05'17" / 04'57" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'17" (+00'21") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'21") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 03'56" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 32.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'57" | 00:17'01" |
| 4 | 05'26" | 00:22'27" |
| 5 | 05'06" | 00:27'33" |
| 6 | 05'12" | 00:32'45" |
| 7 | 05'18" | 00:38'03" |
| 8 | 05'11" | 00:43'14" |
| 9 | 05'17" | 00:48'31" |
| 10 | 04'57" | 00:53'28" |
| 10.1 | 03'54" | 00:53'45" |
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